A Brentwood Therapist's Guide to a Relaxing Spring Break Staycation

Spring break is right around the corner and while many of us may be dreaming of a beach vacation, it's not always the best or most convenient option. Staying close to home can be just as enjoyable. Plus, Brentwood, TN has so many wonderful locations that offer plenty of relaxation and entertainment.

A staycation can be a relaxing and rejuvenating experience if you pick the right locations. It doesn't require an Airbnb or a hotel room, because it's where you live and you can make your own paradise. In this blog, we'll take a look at some of the best places in and around Brentwood to spend your spring break staycation.

Edwin and Percy Warner Parks

The parks are usually referred to almost if they are one, but the Edwin and Percy Warner Parks are actually two separate parks. Located a short way from the rolling hills of Brentwood, TN in Nashville these parks offer plenty of trails that you can follow while taking in the sights of nature. Both parks are huge, so you can really make your own adventure. You can choose to take a short walk or go for something more challenging like the Percy Warner Steeplechase Trail, which is a 3.5-mile loop.

Even though it will be spring break, this park is usually not very crowded. You'll be able to enjoy the outdoors without being disturbed by too many people. You might even spot some wildlife like wild turkeys! This park is a great place to start off your staycation and really get in tune with nature.

Radnor Lake

Radnor Lake in Brentwood, TN is a 1,300-acre day-use-only park, so it is perfect for a staycation. This lake has been designated as a State Natural Area and provides an opportunity to observe wildlife like owls, herons, and waterfowl. Hundreds of species of wildflowers, mosses, fungi, ferns, and other plants, as well as trees, shrubs, and vines, add to the beautiful scenery.

Radnor Lake has 6+ miles of trails and is perfect for those who are nature enthusiasts or people who enjoy photography. The trails are wide enough for strollers and dog walkers, so you can bring your whole family along with you. This can be a great place to take the kids for their spring break and let them explore the beauty of nature. Take a picnic and enjoy the beauty of Radnor Lake.

THE Harpeth River

If you're looking for more of an active staycation, then the Harpeth River is the perfect spot for you. This 40-mile river runs through Brentwood and Kingston Springs, TN, offering plenty of opportunities for kayaking, canoeing, fishing, and hiking. It's a beautiful park that is family-friendly. If you come early enough you can see plenty of wildlife such as turtles, herons, and kingfishers.

The trails in the park are also great for biking, running, or just walking. There are nine access points along the river that make it easy to plan your trip. You can bring your own canoe or kayak, but there are also rentals available at the park. There's even a zip line to add some fun and excitement.

John P Holt Library

The Brentwood Library, also known as the John P. Holt Library, is a great place to spend your staycation. It's a beautiful building with a great collection of books, computer-filled meeting rooms, a phenomenal children's reading room, a very helpful research desk, and the Vance Little Room for genealogy studies. Whether you're looking to escape into a book or research your family history, the Brentwood Library offers plenty of resources. The library also has art exhibits, special events, and weekly activities that you can take part in.

The Brentwood Library is a great spot for your staycation because it's a perfect blend of culture and education. It's an opportunity to learn something new, get lost in the stories, and appreciate the art. It has stained glass windows, beautiful murals, and impressive architecture that you can explore. It's a place where you can relax, enjoy, and be inspired.

So as you can see, Brentwood has plenty to offer for your staycation! Whether you want to explore, exercise, or relax – there is something for everyone. It's a great place to take the family and make some amazing memories. So grab your picnic basket, your fishing rod, or a good book, and get ready for a staycation in Brentwood!

INTERESTED IN WORKING WITH A THERAPIST IN BRENTWOOD, TN?

Choosing a staycation in Brentwood, TN is a great way to relax and recharge. However, if you're struggling to cope with stress or feeling overwhelmed, it may be beneficial to look into working with a therapist. At Vitus Counseling, Stu Cook is a therapist in Brentwood, TN who can help you find places to relax for your staycation but also support you during difficult times. If you are ready to start your therapy journey you can follow these simple steps:

1. Contact me at stucook@vituscounseling.com or (615)-709-5779.

2. Set up a free consultation call and learn more about my approach to counseling.

3. Begin your journey to a healthier and happier you!

ADDITIONAL COUNSELING SERVICES OFFERED AT VITUS COUNSELING

At Vitus Counseling, I offer a range of services to support you and your loved ones on your journey to emotional and mental well-being. I specialize in therapy for trauma or PTSD, as well as for anxiety and depression. Additionally, I provide addiction treatment for those seeking support for substance abuse. Vitus Counseling is located in Brentwood, TN outside of Nashville. However, I also offer online counseling to anyone living within the state of Tennessee, so I can offer you support even if you cannot make it to my clinic. I am here to support you and to help you find light in the darkness.

St. Patrick's Day Sobriety: A Therapist's Perspective

If you’re recovering from addiction, St. Patrick's Day can be difficult to navigate. It's known to be a holiday centered around drinking. It can be easy to feel overwhelmed or even excluded if you can't partake in the festivities. Especially, if that is how your friends choose to celebrate.

Luckily, no pun intended, there are other ways to celebrate and still have a fun, safe, and sober St. Patrick's Day. As an addiction therapist in Brentwood, I have a few tips to help you celebrate the holiday while honoring your sobriety. So, in this blog, we will take a look at different strategies to celebrate the holiday.

You Don't Have to Drink to Have Fun

If you’re focusing on your recovery, you may know this, but it doesn't hurt to remind yourself. You don't have to drink to have fun or be included in the festivities. You can still be part of the festivities without having to drink. However, if you feel as if you need to drink to have fun or have difficulty saying no, this may be a sign that it's time to reflect and review your drinking.

Take time to reflect on past times that you did something fun and if you needed to drink or not. If you haven't been able to have fun without drinking, it's time to reevaluate your journey with sobriety. This may be when you need to tag in a professional, such as an addiction therapist.

You Don't Have to Go, and You Don't Have to Stay

During holidays such as St. Patrick's Day, you will be invited to all types of events that involve drinking or other triggers. You don't have to go to anything that you know will be overwhelming or that will trigger you. This also means you don't have to stay if you choose to go.

If you do choose to go and find the event overwhelming, it's perfectly fine to leave. There is no reason to make yourself uncomfortable. Don't worry about letting people down. Pleasing people isn't more important than your sobriety. You are the number one priority, and you will thank yourself later for making sure that you take care of yourself.

Meet Up With Your Friends the Day After

If your friends celebrate St. Patrick's Day with a night out, meet up the day after for breakfast or brunch. They can celebrate how they please and you don't have to worry about the temptation or triggers that come with being around a night-out setting. You can still have an enjoyable time and catch up with your friends without having the negative memories associated with St. Patrick's Day that can come with alcohol and other triggers.

Host Your Own Party

This can be an opportunity to host a sober party and invite your friends who would like an alternative to going out. You can have activities such as St. Patrick's Day trivia, and everyone can eat traditional Irish food at a pub or cook it themselves. You can also watch the parade or a St. Patrick's Day movie together. Making the holiday about family, friends, faith, and food can help you be more mindful of why you are celebrating.

Plus, it can be a way for you to break the norm and stereotype that St. Patrick's Day is all about drinking. You can make it an opportunity to learn more about the religion and culture, as well as the history of this holiday.

Learn More About the History of St. Patrick's Day

Many people don't know the history behind St. Patrick's Day. It is a religious holiday, and it has more to do with faith and culture than it does with drinking. The Irish have been observing this holiday for over 1,000 years which is an amazing feat. Saint Patrick is the patron saint of Ireland and lived during the 5th century. He was born in Roman Britain and was kidnapped and brought to Ireland as a slave at 16.

Later, he escaped but returned to Ireland and is credited with bringing Christianity to the Irish people. The most well-known legend of St. Patrick is that he explained the Holy Trinity (Father, Son, and Holy Spirit) using the three leaves of a native Irish clover, the shamrock. This is why the shamrock has become a popular symbol of St. Patrick's Day. So it's important that we focus on celebrating Saint Patrick and his legacy this holiday rather than just drinking.

It takes sacrifice, but you don't have to drink to enjoy St. Patrick's Day. And with these tips, you can have a sober and meaningful celebration. Have faith in yourself and enjoy the culture and tradition. And remember that sobriety is a journey, not a destination. Happy St. Patrick's Day!

INTERESTED IN WORKING WITH A THERAPIST IN BRENTWOOD, TN

Having strategies to celebrate holidays without drinking is an important part of the addiction recovery process. Working with a therapist in Brentwood, TN can help you develop healthier coping strategies to take control of your addiction and maintain sobriety. At Vitus Counseling, I specialize in addiction therapy and offer a safe, supportive space to help individuals develop the skills they need to live a life free from addiction. If you are ready to start your therapy journey you can follow these simple steps:

1. Contact me at stucook@vituscounseling.com or (615)-709-5779.

2. Set up a free consultation call and learn more about my approach to counseling.

3. Start creating strategies that work for you and your lifestyle!

ADDITIONAL COUNSELING SERVICES OFFERED AT VITUS COUNSELING

At Vitus Counseling, I offer a range of services to support you and your loved ones on your journey to emotional and mental well-being. I specialize in therapy for trauma or PTSD, as well as for anxiety and depression. Additionally, I provide addiction treatment for those seeking support for substance abuse. Vitus Counseling is located in Brentwood, TN outside of Nashville. However, I also offer online counseling to anyone living within the state of Tennessee, so I can offer you support even if you cannot make it to my clinic. If you need support creating sobriety strategies or anything else, don't hesitate to reach out. I'm here for you!

The Benefits of Online Marriage Counseling

It's no secret that many people think marriage counseling is for relationships that are at their breaking point. But the truth is that marriage counseling can be a great way to proactively strengthen and stabilize your relationship for this year. It has many benefits that aren't just reserved for couples that are at risk of divorce.

Online marriage counseling is even more convenient than traditional marriage counseling. You can access counseling services from the comfort of your own home, and many couples find that this helps them to feel more comfortable expressing themselves. In this blog, we will explore the benefits of online marriage counseling and why it makes such a great tool for couples looking to better their relationship this year.

Stabilize and Strengthen Your Relationship

One of the primary benefits of online marriage counseling is that it allows you to focus on stabilizing and strengthening your relationship. Online counseling can help you find ways that you and your spouse can work together to make your marriage work better. This could include conflict resolution techniques, ways of communicating more effectively, and strategies for developing a stronger relationship.

By developing a stronger relationship, you get better at loving your spouse and the better example and modeling of a healthy relationship you provide for your children. This way they grow up knowing what a healthy, solid relationship looks like and can avoid passing on the negative, damaging patterns of communication that were passed down to you.

Breaking Any Negative Patterns

Online marriage counseling can also help you break the cycle of damaging patterns in communication. This can be beneficial for your marriage but also kids notice more than you think. Working on your marriage and through effective and compassionate communication, you will be able to break communication cycles that were passed onto you. For example, maybe your mom nagged all the time or your dad was the one who avoided conversations and then would explode when overwhelmed.

Online marriage counseling can help you to identify these patterns and find ways to break them before they are passed down to future generations. In your sessions, your marriage counselor will help you and your spouse learn how to communicate clearly and compassionately to help reverse these patterns and will provide you with the tools to do so.

Learn Skills to Utilize

During marriage counseling, your counselor knows that you might not have all the skills needed for a long-lasting, healthy relationship. Even if you're a happy couple that is not on the brink of divorce, your counselor will be able to provide you with the tools and skills needed to make sure that your relationship remains healthy. You can learn skills like how to utilize clear and compassionate language toward each other.

For instance, using "I" statements instead of "you" statements can help to make sure that there is no blame or negative feelings being expressed. An "I" statement looks like this: “I feel frustrated when you do x.” This statement is more effective than “you make me so mad when you do x.” It expresses your feelings but doesn't place blame or judgment on your partner.

Another skill you will learn is the concept of "turning towards" instead of "turning away," which can be helpful. This means that when your partner is trying to connect with you, you should turn towards them and try to engage in the conversation instead of closing off or avoiding it; this creates a space for connection and growth in your relationship, and it allows for fostering trust and intimacy.

Learning to Self-Soothe When You're Overwhelmed

When you are overwhelmed, it can be hard to stay grounded in the present moment and respond to your partner in a way that is compassionate and clear. This may be due to underlying anxiety, or maybe you grew up in a house where everyone blew up all the time.

Online marriage counseling helps to teach you how to self-soothe when overwhelmed, instead of buying gifts in lieu of apologizing or avoiding the conversation entirely. You and your counselor can talk through why these feelings are coming up and how best to manage them in a way that allows you to still listen and respond to your partner in a compassionate way.

This will allow you to reverse any intergenerational trauma that you may have unknowingly been passing onto your children and set them up for success in their future relationships. It will also strengthen your marriage while also helping you to recognize and break any negative patterns of communication that have been passed down to you.

START ONLINE MARRIAGE COUNSELING IN TN

You don't have to be in a crisis to benefit from online marriage counseling. Whether you and your partner are looking to strengthen your relationship, learn new communication skills, or address any underlying issues, online marriage counseling can help. At Vitus Counseling, I specialize in helping couples reach their goals and create loving, lasting relationships. If you are ready to start your therapy journey you can follow these simple steps:

1. Contact me at stucook@vituscounseling.com or (615)-709-5779.

2. Set up a free consultation call and learn more about my approach to counseling.

3. Begin the process of creating a healthier, happier future together!

ADDITIONAL COUNSELING SERVICES OFFERED AT VITUS COUNSELING

At Vitus Counseling, I offer a range of services to support you and your loved ones on your journey to emotional and mental well-being. I specialize in therapy for trauma or PTSD, as well as for anxiety and depression. Additionally, I provide addiction treatment for those seeking support for substance abuse. Vitus Counseling is located in Brentwood, TN outside of Nashville. However, I also offer online counseling to anyone living within the state of Tennessee, so I can offer you support even if you cannot make it to my clinic. If you and your spouse are considering counseling, I am here to help. Together we can work to create the happy, healthy life you deserve.

Handling Break-Up Depression on Valentine's Day: Tips from a Brentwood Therapist

Going through a breakup can be hard no matter what day it is. But breaking up on or around Valentine's Day can make the emotional pain even more intense. You're constantly reminded of the relationship that meant a lot to you, and it can be hard to process the loss.

It can make you feel down and depressed, and it can be hard to move forward. It doesn't help that everywhere you go you're surrounded by love and happiness or at least heart-shaped objects and reminders of a love that was. In this blog, we will be discussing some tips that a Brentwood therapist would recommend to help you handle the grief and depression of a break-up on Valentine's Day.

Lean on People that Get It and Validate and Support You

Not everyone is going to understand what you're going through; either they have not lost a relationship so close to this romanticized holiday or they don't understand how it's affecting you. Surround yourself with people who will listen and validate your feelings, even if they can't relate to them. This could include friends, family members, or even your spiritual group such as your Bible study group.

These people will be able to provide you with support emotionally and even spiritually. Having others to talk to about your feelings will help you to process them and not internalize them too much. Plus, it will help to keep you from isolating yourself for too long.

Take Time to Grieve but Don’t Isolate

If your relationship has just ended in February, it's still dark and cold, which makes it easier to isolate yourself. It's okay if you need a day or two to be by yourself to watch Netflix and binge your favorite shows. However, don't end up doing that for more than a few days, because then the snowball effect can kick in where not only will the days add up but so will the negative feelings.

For example, it's normal to take time for yourself to grieve the relationship you had and the person you were with. However, if you stay in bed for weeks, it's going to do more harm than good. Getting out with friends, even if you don't feel like it, can help distract from the pain and keep you from feeling overwhelmed. It can also help show your heart and mind that you can indeed move forward.

You Are Not Your Pain

It can be hard to step back and gain perspective when you are in the midst of pain, especially when your pain can be overwhelming and everything you do or see reminds you of your ex. You turn on the tv and because it's Valentine's Day coming up, you see couples walking hand in hand, and it triggers the pain. It may feel like you cannot escape it.

However, there is a way to step back and notice your pain mindfully without fusing with it. That's what Acceptance and Commitment Therapy (ACT) teaches people. It teaches them to be aware of their pain but not make it their whole being. ACT allows people to acknowledge their pain and what's going on but without allowing it to define them. It allows you to soothe the pain when it arises and move forward despite it. ACT empowers you to act on what's most important to you whether that's your mental health during this difficult time or something else.

If You're Feeling Overwhelmed, Talk to a Therapist

Going through a breakup right around the time when everyone you know is celebrating their relationships can be extra difficult. If you're feeling overwhelmed by the pain, don't hesitate to reach out for help. A therapist will be able to support you through your pain and allow you to talk about your feelings. They will help you find coping mechanisms that work best for you.

For instance, perhaps you are trying to watch movies that remind you of the good times, but it's just too hard. Your therapist could help you find a way to cope by talking about it or helping you to consider other hobbies that can help distract you from the pain. They will be there to support you every step of the way.

Going through a breakup can be difficult any time of the year but around Valentine's Day when there are hearts everywhere and everyone is celebrating their love, it can be even harder. However, it's important to remember that you are not your pain. You can get through this by taking the time to grieve, reaching out for help, and surrounding yourself with people who can support you. You don't have to suffer alone.

INTERESTED IN DEPRESSION THERAPY IN BRENTWOOD, TN?

Breakups are hard and can cause a lot of pain; they can even cause feelings of depression. However, you don't have to suffer forever due to a breakup. Working with a depression therapist in Brentwood, TN is an opportunity to find support and relief from your pain. If you are ready to start your therapy journey, you can follow these simple steps:

1. Contact me at stucook@vituscounseling.com or (615)-709-5779.

2. Set up a free consultation call and learn more about my approach to counseling.

3. Start finding the relief you deserve!

ADDITIONAL COUNSELING SERVICES OFFERED AT VITUS COUNSELING

At Vitus Counseling, I offer a range of services to support you through any challenge you may be facing. I specialize in therapy for trauma or PTSD as well as for anxiety and depression. Additionally, I provide addiction treatment for those seeking support for substance abuse. Vitus Counseling is located in Brentwood, TN outside of Nashville. However, I also offer online counseling to anyone living within the state of Tennessee, so I can offer you support even if you cannot make it to my clinic. If you’re considering counseling, please reach out. I will support you every step of the way.

How to Support A Loved One with Addiction Struggles

You have a loved one with an addiction, and it can be difficult to know how best to support them. You're having trouble expressing that you know they are struggling and that you care about their well-being. Navigating addiction can be tough, but there are ways to help your loved one. In this blog, Stu Cook, an addiction therapist in Brentwood, TN, will cover key tips for how to support a loved one with an addiction.

Show Compassion and Let Them Know You Care

First and foremost, one of the most important things you can do for your loved one is show them that you care and that you are here for them, no matter what. Your loved one may feel as if they are too much of a burden to you, so it will help if you can express compassion and understanding when they make mistakes or slip up.

However, this doesn't mean you cannot have boundaries. It's important to be clear with your loved one about what you are and aren't willing to accept. For example, if they reach for a third alcoholic drink, you can say something like "I love you, and I'm here for you, but that's your third drink. I'm leaving now, and I'm not going to talk to you while you're getting intoxicated.” Having boundaries with your loved one can show them that you care but also that you won't put up with certain behaviors.

Make Suggestions and Offer Resources

Watching your loved one struggle with addiction can be hard. You may feel compelled to fix their problems. But it's important to remember that your loved one needs to take the steps themselves. Instead of trying to control or fix them, offer loving suggestions or resources.

For example, if your loved one shows an interest in getting help, you can encourage them to find an addiction therapist or a support group. These loving suggestions and resources can help your loved one take steps towards sobriety but in a way that is supportive and validating rather than authoritative or controlling. It will also help them feel seen and heard.

Be Supportive of Their Sobriety

When or if your loved one decides to seek sobriety or help, it's important to be supportive. By making it clear how proud you are of them and how excited you are for them, you are setting the tone for their recovery process. Let your loved one know that you believe in them and will be there praying for them, no matter what.

It's also important to remember that addiction is a thinking disease, and it can often be caused by underlying issues or trauma. It shapes how your loved one thinks about themselves, others, and the world. It's essential to be understanding and patient with them in their recovery journey, even when it gets tough.

Addiction can start out as a coping mechanism for someone to cope with trauma or other mental health issues. Let your loved one know that you understand and are here to provide love and support. It can also be helpful to to be aware of your loved one's mental health and potential other issues that could have caused their addiction.

It's also important to remember that recovery can be a long and difficult process, so be prepared for any setbacks. Mistakes or relapses may happen, but it's important to be understanding and supportive. It might take time for your loved one to find the right treatment plan or support group, so going back to showing them compassion and understanding will go a long way in their journey.

Let Them Know You Forgive Them Too

Finally, it's important to remember that addiction is a difficult journey and mistakes will be made. As mentioned before, it's okay to set boundaries but also be prepared to forgive. Addiction is a disease, and it does not define someone as a person. Letting your loved one know that you forgive them and that you will support them no matter what can go a long way in their recovery process.

It's difficult, but it is possible to show unconditional love and support in the face of addiction. By setting boundaries, offering resources, being supportive, and forgiving mistakes, you can show your loved one that they are not alone in this journey and that you will be there with them every step of the way.

INTERESTED IN ADDICTION THERAPY IN BRENTWOOD, TN?

Your loved one deserves to get the help they need. Addiction therapy can help them better understand the root of their addiction, heal from any underlying issues, and find the tools they need to stay sober. At Vitus Counseling, I will help your loved one take steps to live a healthy, sober life. If you are interested in addiction therapy in Brentwood, TN:

1. Contact me at stucook@vituscounseling.com or (615)-709-5779.

2. Set up a free consultation call and learn more about my approach to counseling.

3. Begin your loved one's recovery journey today!

ADDITIONAL COUNSELING SERVICES OFFERED AT VITUS COUNSELING

At Vitus Counseling, I offer a variety of services to support any aspect of your growth and healing journey. I specialize in therapy for trauma or PTSD, as well as for anxiety and depression. Additionally, I provide addiction treatment for those seeking support for substance abuse. Vitus Counseling is located in Brentwood, TN outside of Nashville. However, I also offer online counseling to anyone living within the state of Tennessee, so I can offer you support even if you cannot make it to my clinic. If you’re considering counseling, please reach out. I will support you wherever you are on your journey.

A Therapist in Brentwood’s Guide to New Years Depression

It's the new year, and you may be feeling the pressure to make it the best one yet. Or, you may be feeling the pressure of making new resolutions and trying to keep them. This can be very overwhelming for some and can lead to feelings of depression. Especially if you struggled with resolutions in the past. In this blog, we will cover different tips to help you manage the depression that can come with the new year.

Don't Fall Into All-or-Nothing Thinking

It's the first week of January and you may already feel like nothing has changed or things have gotten worse. You know the new year is usually when people start making changes, and when it doesn't happen right away you may feel discouraged. It's important to remember that this black-or-white/all-or-nothing thinking is a distortion and that things take time.

It can especially be hard due to parts of the country being gray and dull during the months of November through February. This lack of sunlight can lead to feeling down and even seasonal depression. If you're working on your coping skills and trying to persevere through the winter, things will get better. The sun will come out eventually and you'll be ready to tackle the new year.

Make Mental Health Goals

You may have struggled with your resolutions last year but that doesn't mean you have to give up. Instead of the traditional resolutions that can consist of going to the gym more or eating healthier, why not try making mental health goals? These goals can consist of anything from meeting with a therapist once a week to making gradual lifestyle changes like adding healthy food to your diet. But it's important not to go overboard. Make it realistic and set goals that are attainable.

Baby Steps with Your New Goals

Resolutions can often be difficult because individuals start from zero and try to accomplish a goal overnight. A better approach is to start small and gradually work your way up to the bigger picture. Overdoing it can not only impact your mental health but can also lead to physical exhaustion. For example, if you're feeling like you need to get out more, start small and take a couple of short walks during the day or meet up with a friend for coffee once a week.

Taking baby steps is the stepping stone to making your mental health goals or goals in general last throughout the year. Also, don't forget to have fun along the way! For instance, perhaps take a dance class or try a new hobby to help with stress relief.

It Takes Forgiveness

Oftentimes, when things don't go as planned or if you happen to fall off track you may feel like you have messed up. Or you may feel like you're a failure and you may want to give up. This is where self-forgiveness comes in. It's important to remember that it's not all or nothing. Tomorrow is a new day and almost like a reset button. It's a new day where you can start anew and try again.

Forgiveness can be hard when it comes to yourself, but just remember that you're an imperfect human being and it's okay to mess up sometimes; it’s how we learn and grow and how we become better versions of ourselves. However, sometimes seeking help from others is necessary. If you're finding it hard to forgive yourself, consider meeting with a therapist or counselor for help and guidance.

Additional Support Can Be Beneficial

Sometimes, lifestyle changes such as diet and exercise are not enough to manage the new year depression, especially when it's still winter and dull outside. Even with the help of therapy or cognitive behavioral therapy (CBT), some may need more help to manage their depression. If these supports are still not helping you, then you may need to consider adjusting or getting on medication.

Medication can often be beneficial for the winter months, as this is when depression can be the worst. This doesn't always mean you have to take medication for the rest of your life. Sometimes it's just a temporary solution to get you through a rough patch. However, talking with your therapist, psychiatrist, and/or PCP can give you a better idea of what options will work best for you.

The new year can be a great time for new beginnings, but it can also be a difficult time. It's important to remember that you don't have to make drastic changes or take on too much too quickly. Start slow and make small goals for yourself. And always remember to be kind to yourself and forgive when you make mistakes. Have fun with it and seek help when you need it. With a balanced approach you can make this new year your best one yet!

BEGIN WORKING WITH A DEPRESSION THERAPIST IN BRENTWOOD, TN

The new year may come with many changes, and some of those may include feelings of depression. However, this doesn't mean that you have to go through it alone. Working with a depression therapist in Brentwood, TN is a great way to get the support and guidance you need in order to make this year a success. If you are ready to start your therapy journey you can follow these simple steps:

1. Contact me at stucook@vituscounseling.com or (615)-709-5779.

2. Set up a free consultation call and learn more about my approach to counseling.

3. Start taking baby steps toward your goals and new beginnings!

ADDITIONAL COUNSELING SERVICES OFFERED AT VITUS COUNSELING

At Vitus Counseling, I offer a range of services to support you through any challenge you may be facing. I specialize in therapy for trauma or PTSD, as well as for anxiety and depression. Additionally, I provide addiction treatment for those seeking support for substance abuse. Vitus Counseling is located in Brentwood, TN outside of Nashville. However, I also offer online counseling to anyone living within the state of Tennessee, so I can offer you support even if you cannot make it to my clinic. If you’re considering counseling, please reach out. I am committed to helping you find the best path forward so that you can start your new year off on the right foot.

An Anxiety Therapist’s Reflections on Anxiety Around the New Year

New Year anxiety is a very real thing for many people. It may feel confusing and overwhelming trying to understand why you're struggling with anxiety around this time. As an anxiety therapist, I see many people with anxiety around the new year due to feeling like they didn't accomplish enough the last year. Or, they are struggling with existential dread or even having anxiety about what their next steps are.

In this blog, I will explore some of the reasons people may have new year's anxiety and offer tips on how to manage it.

You've Reflected on What You Accomplished the Last Year

Like most people, you have reflected on what you accomplished in the past year. However, instead of feeling proud or accomplished, you may feel like you didn't do "enough." This is a common feeling that can lead to new year's anxiety. It can make you feel anxious going into a new year when you think you haven't accomplished or finished enough in this current year. However, it's important to remember that everyone's journey is different. Not all accomplishments or goals will be fulfilled to your expectations and that's okay!

Existential Dread

Maybe you're worried about where your life is going. Or, you're anxious because you don't know what next steps to take in life, especially with all the uncertainty in the world. This is existential dread and can be a debilitating form of anxiety. It happening around the new year is not uncommon as people often reflect on their lives and where they want to be. This time of the year is when people make evaluations of the past year and make goals for the future. However, if you're not sure where your life is going or where to go next, anxiety can creep in.

Tips From an anxiety therapist on Managing New Year Anxiety

You may feel like you're stuck in a rut or that you haven't accomplished all that you want to but that doesn't mean you won't be able to in the future. But also, this is the anxiety talking! New year's anxiety can be managed in different ways:

Set Attainable Goals

Setting goals is not a negative thing! In fact, it can be helpful in managing new year anxiety. But, if you're setting goals that seem impossible or out of reach, this can create anxiety for you later on. Or, set yourself up for disappointment. So, when you're setting goals, make sure they are attainable and realistic. This way, you can have a sense of accomplishment when you reach them. But so you're not also holding yourself to unrealistic standards.

Acknowledging Small Steps

When we are anxious or only looking at the big picture, it can be hard to recognize and acknowledge our smaller accomplishments. So, instead of focusing on what you haven't fully accomplished or the bigger accomplishments you might have not yet made, focus on the small steps you have taken. Acknowledge these accomplishments! This can help shift your perspective and make you feel better about what you have done. Also, these small accomplishments are the stepping stones to your bigger goals.

Checkpoints

Anxiety can make it hard to see the path ahead. So, breaking things down into checkpoints can be helpful. This can be setting smaller goals or checkpoints along the way to a bigger goal. That way, you can celebrate your accomplishments along the way. And, it can help ease some of the anxiety around not knowing what's next. This way, if you encounter a problem or realize that you may not finish your ultimate goal, you can see what other realistic possibilities and paths there are.

Remaining Open-minded

This can be really hard for people who struggle with anxiety because it can feel like things are out of our control. And when things are out of our control, it can create more anxiety. However, remaining open-minded is a great way to not only reduce anxiety but also to help you be more flexible. This can be helpful when things don't go as planned or the path ahead is unclear.

For example, when Covid-19 happened, the world wasn't sure how it was going to adapt. But, by remaining open-minded, people were able to be more flexible and adapt to the situation. Everything changed and was able to continue on, even though it looked different than before.

Practicing Gratitude

If you're someone who struggles with anxiety around your accomplishments and goals, then take time to practice gratitude for what you have accomplished! This can help shift your focus from what you haven't accomplished to what you have. It's important to remember your accomplishments, even those that seem small. These build up to bigger accomplishments. And, it's a great way to ease anxiety and give yourself a confidence boost!

Feeling anxious around the new year can be tough. But, by following these tips, you can manage your anxiety and start off the new year feeling good about yourself and what you have accomplished!

START WORKING WITH AN ANXIETY THERAPIST IN BRENTWOOD, TN

Feeling anxious about the new year and the future? You're not alone. Many people struggle with anxiety, especially about the future. But, there are things you can do to ease your anxiety and start off the new year feeling good about yourself and your accomplishments. If you’re ready to begin anxiety therapy at Vitus Counseling, follow these steps:

1. Submit a contact form on my website or reach out by emailing stucook@vituscounseling.com or calling (615)-709-5779.

2. Learn more about me and my counseling services

3. Celebrate your accomplishments, big and small!

OTHER COUNSELING SERVICES OFFERED AT VITUS COUNSELING

As a therapist, I know being anxious about the future comes with a lot of other challenges. This is why I also offer counseling for depression, addiction, trauma, OCD and more. I offer a range of counseling services at my practice Vitus Counseling located in Brentwood, TN to help my clients through the various challenges they may be experiencing. I also offer online therapy to anyone in the state of Tennessee. I'm here to provide light and hope during difficult times.

Depression Around the Holidays: Why Does it Happen and How Can I Cope?

The holidays are thought to always be a joyful time, but for some, it can be the complete opposite. Some people may wonder why they or others feel depressed around the holidays when it's supposed to be the "most wonderful time of the year." For some people, many reasons can factor into why they feel depressed during the holidays.

It can be hard to come to terms with feeling down during the holidays when everyone else seems to be happy. Whether it's from stress, grief, or guilt these feelings can be very overwhelming. However, there are ways to help you cope.

Why Do People Feel Depressed Around the Holidays?

There are many reasons that could make you or others feel depressed during the holidays. The holidays are said to be a joyful time, but they can also be a trigger for depression. It can bring up unresolved feelings of loss or grief. It can be a reminder of happy times with people who are no longer around, which can make the holidays very difficult. Or, it can put a strain on relationships that are already difficult. Here are some common reasons people may feel depressed around the holidays.

Stress

The holidays can be a very stressful time for many people. This can be financial stress from having to book travel, buy gifts, or pay for holiday parties. It can be the stress of having to spend time with family members that you don't get along with, don't see often, or have difficult relationships with. It can even be the stress of having to plan all the holiday festivities and make sure everything is perfect.

All of this stress can lead to feeling overwhelmed by all aspects of the holiday season. You might be anxious because you have to travel or be in a situation that isn't ideal or feeling depressed because you're not looking forward to the holiday season.

Thinking About the New Year

The time before the new year is often a time of reflection. However, this reflection can lead to feeling down about the past year. You may be thinking about all the goals you didn't accomplish or things that went wrong. It can also be a reminder of all the changes that have happened in the past year, which can be difficult to process. All of this reflection can lead to feeling depressed and discouraged about the upcoming year.

Grief

The most joyful time of the year can also be the most difficult time of year if you've lost a loved one. This time can be a reminder of what you're missing and can be very difficult to get through. Seeing happy family pictures or watching holiday movies can be a trigger for your grief, leading you to feel depressed and alone during the holiday season.

Shame and Guilt

It's normal to feel shame and guilt around feeling depressed during the holidays. You may feel like you're supposed to be happy because it's the wonderful time of year. Or, you may feel like you're not doing enough to make this time of the year special. However, it's okay to not feel jolly during the holidays. But, it's understandable that the shame and guilt around these feelings can make it worse.

Tips for Coping from a depression therapist

Feeling depressed around the holidays happens to more people than you may think. However, not everyone knows how to cope with these feelings. Here are some tips to help you get through the holiday season.

Remember That This Is Temporary

The depression you're feeling around the holidays is only temporary. It may last for a few days or even a few weeks. But, it will eventually end. Not only will the new year come but spring and warmer weather too. Things will get better. However, if you're struggling, it's okay to seek help from a therapist or counselor. They will help you get through this tough time.

Put Yourself First

This may seem the reverse of the ideas of giving and being selfless around the holidays. But, it's important to put yourself first during this time, acknowledging all the pressure you are feeling from the societal expectation of being happy during the holidays to the pressure family may be putting on you. It's okay to say no to things that you don't want to do or can't handle. It's okay to uphold your boundaries and create new ones to protect yourself.

Have an Exit Strategy

If you find yourself in a situation with family that is toxic, tense, or even less than ideal, it's okay to have an exit strategy. This could look like having a friend or close family member you can call to come and pick you up if things get too overwhelming. It could be making plans to leave early or even taking your own car so you don't have to be stuck. You also do not have to stay with your family. You can stay in a hotel or even rent an Airbnb. The most important thing is that you do what's best for you and your mental health.

Find Community and Make it Strong

Finding a community around the holidays and strengthening it can be a great way to cope. This could look like finding friends who are in similar situations as you or even attending holiday events that have people with similar interests. This can help you feel less alone and give you a sense of support. This can be at your local church where there are events around the holidays that you can attend.

By having a community to lean on you can get through this tough time. But also by strengthening it, you will have the support you need to engage in any situations that might be stressing you out, such as engaging with toxic family members.

Attitude of Gratitude

One way to help lessen some of the negative feelings you may have around the holidays is to focus on gratitude. By letting go of your grudges and resentments, this will help you feel lighter and at ease. Practice gratitude regularly, whether it's by making a list of what you're thankful for or even just taking time each day to think of one thing you're grateful for. This can help shift your focus and make the holiday season more positive. It can also be a way to ease yourself into being more self-compassionate. Giving yourself more compassion will help you feel better about yourself and your situation.

The holiday season doesn't have to be happy all the time or perfect. It's okay to feel down and out during this time. However, by using these tips recommended by a depression therapist in Brentwood, TN you can find ways to cope and even enjoy the holiday season a bit more.

BEGIN DEPRESSION THERAPY IN BRENTWOOD, TN

Being depressed during a season known to be merry and bright can be really tough. However, having depression should not stop you from living your life and enjoying this time of year. Depression therapy with Vitus Counseling will help you find ways to cope with your depression and even find some enjoyment in the holiday season. If you’re ready to begin working with a depression therapist, follow these steps:

1. Submit a contact form on my website or reach out by emailing stucook@vituscounseling.com or calling (615)-709-5779.

2. Learn more about me and my counseling services

3. Celebrate the holidays your way!

OTHER COUNSELING SERVICES OFFERED AT VITUS COUNSELING

As a therapist, I know that struggling with depression may not be the only thing on your mind. Life is full of stress and there are a lot of other things going on that may be causing you distress. This is why I also offer counseling for anxiety, addiction, OCD, trauma and more. I offer a range of counseling services at my practice Vitus Counseling located in Brentwood, TN to help my clients through the various challenges they may be experiencing. I also offer online therapy to anyone in the state of Tennessee. I'm here to provide light to dark places.

A Therapist in Brentwood, TN's Advice on Managing Symptoms of SAD This Winter

As the days get shorter and the weather gets colder, some people find themselves feeling a little down. For some, this is more than just the winter blues. It may be a condition called Seasonal Affective Disorder (SAD) which is thought to be caused by the change in seasons and the lack of sunlight. In this blog, we'll discuss what SAD is, the signs and symptoms to look out for, and some tips for managing the condition.

What is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder is a type of depression that typically occurs during the fall and winter months when there is less sunlight. The decreased amount of sunlight can cause a decrease in the brain’s production of serotonin, which is a chemical that helps regulate mood. If you're already prone to depression, the cold weather and lack of sun can make it worse.

What are the Signs and Symptoms of SAD?

The signs and symptoms of Seasonal Affective Disorder can vary from person to person. But, it usually occurs during the fall and winter months and goes away during the spring and summer.

Some common symptoms include:

• Feeling depressed most of the day, nearly every day

• Losing interest in activities you once enjoyed

• Having low energy

• Feeling sluggish or agitated

• Having difficulty concentrating

• Changes in appetite and sleep patterns

• Feeling hopeless, worthless, or guilty

As SAD can affect your mood, you may notice that you feel more irritable, anxious, or hopeless than usual. You may also have a decrease in energy and motivation, and find it more difficult to concentrate. There are also other physical symptoms that may include changes in appetite, weight gain, and increased fatigue. However, it’s important to note that not everyone experiences the same symptoms, and some people may only experience a few of these. But, if you are experiencing these symptoms and they are impacting your day-to-day life, it’s important to reach out for help.

What Can You Do to Manage the Symptoms of SAD?

If you or someone you know is experiencing symptoms of seasonal affective disorder, there are some things that can be done to help.

Get as Much Light as Possible

As a therapist in Brentwood, TN one of my favorite things to implement is a "happy light." This is a device that emits bright light, which can help to improve your mood and energy levels. It might not be the sun on a summer day, but it can help! Another way to do this is by opening up the curtains or blinds during the day to let in as much natural light as possible. And, if you can, try to move your desk or work area near a window to get more sunlight while you work.

Vitamin D

Vitamin D is important for many reasons, and it can also help to improve your mood. You can get Vitamin D through food sources, sunlight, and supplements. By getting enough Vitamin D, you may help to improve your mood and energy levels. By talking with your therapist and doctor, they can help you to determine if this is something that would be beneficial for you.

Get Outdoors

It may not always be the most appealing when it’s cold outside, but getting some fresh air can do wonders for your mood. One of the best things you can do during the winter is to get outside and take a walk, even if it’s just for a few minutes. This can help your body create endorphins, which are hormones that can improve your mood. Plus, just being outdoors can help to improve your mood and help combat your SAD symptoms. It can also allow you to get some much-needed sunlight.

Don't Hibernate

During the cold months, it can be appealing to stay inside and hibernate. But, it’s important to try and stay social and connected with others, even if you don’t feel like it. As a therapist in Brentwood, TN, I tell my clients to do the opposite of what they feel inclined to do. For example, if you’re feeling like you don’t want to see anyone, try and reach out to a friend or family member. Or, if you're feeling like cooping up inside, try and go for a walk outside. Staying social and active can help improve your mood and make it easier to cope with SAD.

INTERESTED IN WORKING WITH A THERAPIST IN BRENTWOOD, TN?

Seasonal Affective Disorder can sneak up on anyone, and it’s important to reach out for help if you or someone you know is struggling. There are ways to manage your symptoms and get through the winter months. But, having support can make all the difference. If you are ready to start your therapy journey, you can follow these simple steps:

1. Contact me at stucook@vituscounseling.com or (615)-709-5779.

2. Set up a free consultation call and learn more about my approach to counseling.

3. Begin working with a depression therapist in Brentwood, TN who can help you manage your SAD symptoms.

ADDITIONAL COUNSELING SERVICES OFFERED AT VITUS COUNSELING

Vitus Counseling is located in Brentwood, TN outside of Nashville. However, I also offer online counseling to anyone living within the state of Tennessee so I can offer you support even if you cannot make it to my clinic. I offer a range of therapy services to help my clients when they are hurting and needing help. I specialize in therapy for trauma or PTSD, as well as for anxiety and depression. Additionally, I offer addiction treatment for those seeking support for substance abuse. If you’re considering counseling, please reach out. I am happy to help you with some of the things that keep you from seeing light in the darkness.

Navigating Addiction Around the Holidays: Thoughts from an Addiction Therapist

The holidays can be a tough time for people experiencing addiction. There are triggers all around us. From stress with your family, imagery of drinking, and established traditions that include drinking. These triggers are hard to avoid and can make staying sober a difficult task. In this blog, we will explore some tips for managing your triggers and staying sober during the holidays.

Recognizing Your Triggers

The most important first step is recognizing your triggers. Once you know what they are, you can begin to develop a plan for how to deal with them. For example, if drinking is a trigger for you, you may want to have a non-alcoholic beverage with you at all times. This way, you won’t feel left out but you aren't as inclined to drink. Plus, you will know that you will have something to drink if you do get thirsty.

Or, talk with your family, friends, and loved ones about starting new traditions that don’t involve drinking. It may seem weird at first, but it can be fun to come up with new traditions that everyone enjoys. Plus, asking for what you need is a huge part of maintaining your sobriety and is nothing to be ashamed of.

Setting Boundaries

Another tip is setting boundaries with anyone in your life who may trigger your addiction. If being around certain family members is difficult or makes you want to drink, it is okay to set boundaries. You don't even have to stay with family when you're in town for the holidays. You can go to a friend's house, or even a hotel. The expectations may be there, but that doesn't mean you have to meet them.

If you do decide to stay with family, make sure you have an exit strategy. This could be having a friend you can call if things get too overwhelming, having a friend stay with you, or making sure you have a place to stay if you need to leave. For example, if you're staying at a relative's house, make sure you have a friend you can call to come to pick you up if things get too difficult. Or, have a friend stay with you to help you navigate any difficult situations.

Support System

One of the most important things you can have in any tough situation is a support system. If you're struggling with addiction, it's important to communicate your needs with people who are safe. This could be a family member, a friend, or even a sponsor. However, you get to choose who you tell and how much you tell them. You don't owe anyone an explanation.

If you're feeling triggered, or like you might relapse, reach out to your support system and let them know what's going on. Plus, having a sponsor is a great way to stay accountable and have someone to talk to who understands what you're going through. They are usually a part of a support group that can provide additional resources and support.

Another form of support can be an addiction therapist. An addiction therapist can help you develop a plan to navigate your triggers, especially around the holidays. They can also help you understand your addiction and work through any underlying issues. If you're struggling with addiction, consider reaching out to an addiction therapist.

BEGIN WORKING WITH AN ADDICTION THERAPIST IN BRENTWOOD, TN

Addiction can be difficult to navigate, especially during the holidays. You don't have to do it alone. I am here to support you. If you are ready to start working with an addiction therapist, you can follow these steps:

1. Contact me at stucook@vituscounseling.com or (615)-709-5779.

2. Set up a free consultation call and learn more about my approach to counseling.

3. Gain support and resources to help you navigate addiction.

ADDITIONAL COUNSELING SERVICES OFFERED AT VITUS COUNSELING

At Vitus Counseling, I offer a range of therapy services to help my clients through the different challenges in their life. I specialize in therapy for trauma or PTSD, as well as for anxiety and depression. Additionally, I provide addiction treatment for those seeking support for substance abuse. Vitus Counseling is located in Brentwood, TN outside of Nashville. However, I also offer online counseling to anyone living within the state of Tennessee, so I can offer you support even if you cannot make it to my clinic. If you’re considering counseling, please reach out. I am happy to help you with some of the things that are keeping you in the dark and holding you back from happiness.

Finding a New Church in Your Area: Tips from a Catholic Counselor in Tennessee

Maybe you've moved to a new area, or your family has grown, and you need a church that can better support you. Or,  you're simply exploring your options and looking for a new place of worship. Whatever the reason, finding a new church can be overwhelming - but it doesn't have to be! Here are a few tips from a Catholic counselor on finding a church for you and your family.

Make Sure the Church Fits Your Needs

If you're looking for a new church to attend, it's important to find one that fits your unique needs. There are many great churches out there, but not every church is the right fit for everyone. Consider your circumstances and what you're looking for in a church before making a decision.

For example, in Brentwood, TN where my therapy practice is located, there are many churches to choose from. But If you're wanting a church that is close to your home, you probably don't want to join a church that is in the next town over. When looking for a new church home, consider practicality. There's no shame in choosing a church for practical reasons! If you have small children, you might not have time to drive 30 minutes to church every week. Or, if you like to stop at Just Love Coffee Cafe in Brentwood before church, you'll want to find a church that is close by.

Does the Church Have Programs For Everyone?

Another thing to look for in a new church is whether or not they offer programs that fit your needs. These programs help to instill a sense of community in the church and give you and your family the chance to grow in your faith. For example, if you have a teenager, you might want to find a church that has a teen group. Or, if you have small children, you might want to find a church with a children's Sunday school program and youth group.

These small groups are beneficial to help talk over what you have learned in the service and to dig deeper into your faith. They also give you an opportunity to meet other families with similar interests and needs. Churches can also have groups for parents who are caregivers or have neurodiverse children which can be extremely helpful.

Are There Other Families and People You Can Relate To?

If you're the only family with a baby who cries during the service, you might not feel as comfortable at that church. Consider finding a church where there are other families with young children so you can feel comfortable knowing your child will have peers to relate to but also so you're not surrounded by people who cannot relate to the season of life you're in.

It's also important to find a church with a wide range of ages. You might not be able to relate as well to people who are all retired or people who are just entering college at Tennessee State University if your children are in high school. Having a mix of ages in the church can give you different perspectives and help you feel more comfortable. Plus, having a range of ages allows you to learn from the elders and mentor the younger ones.

Can it Help You Through Every Season in Life?

Ultimately, another focus when choosing a church is thinking if the church has what you need to guide you through all the seasons of life - not just the easy ones. For example, a church that offers pre-marital counseling or has support groups for those who are grieving can be extremely beneficial. Or, if a church has a food pantry or is active in the community, it can show that they are there to help you through the tough times as well.

Attending a church that you know will support you no matter what befalls you can give you a sense of peace. Knowing that your church has your back can make all the difference when life gets tough. It can also help strengthen your faith and give you a strong sense of community.

So, if you are someone looking for a new church, keep these tips in mind! Finding the right church for you and your family can make all the difference. Not only for your faith but also for your overall wellbeing.

BEGIN CATHOLIC COUNSELING IN BRENTWOOD, TN

If you are seeking a new church home in Brentwood, TN, or Catholic counseling, I would love to help you on your journey. I am here to support you through every season of life. I offer Catholic counseling at my counseling office located in Brentwood, TN. I also offer online therapy to anyone living in the state of Tennessee.

If you’re ready to begin counseling, follow these steps:

1. Submit a contact form on my website or reach out by emailing stucook@vituscounseling.com or calling (615)-709-5779.

2. Learn more about me and my counseling services

3. Start living a life that fits you best!

OTHER COUNSELING SERVICES OFFERED AT VITUS COUNSELING

As a therapist, I know that struggling with your spirituality or finding a new church may not be the only thing on your mind. I also offer counseling for anxiety, depression, addiction, and more. I offer a range of counseling services at Vitus Counseling to help my clients through the various challenges they may be experiencing. I’m here to support you on your journey to healing and better mental health.

The Benefits of Working with a Catholic Counselor

When you’re struggling with a mental health challenge, it can be difficult to know where to turn. You might feel like you need to keep everything inside and suffer in silence. But, reaching out for help is a sign of strength. It shows that you’re willing to do whatever it takes to get better.

If you’re looking for someone to talk to, you might want to consider working with a Catholic counselor at Vitus Counseling. There are many benefits of working with a counselor that understands your faith and can give you the guidance you need to heal.

Why Choose a Catholic Counselor?

There are many reasons you should specifically choose a Catholic counselor if you align with that faith and have that option. They understand the specific traditions and teachings of Catholicism. This can be beneficial if you’re dealing with a unique challenge that might not be well understood by someone outside of the faith. For example, when getting a divorce a Catholic counselor will be able to help you navigate the process emotionally but also the process that the church requires to annul that marriage in the eyes of God.

A Catholic Counselor Understands the Role Your Faith Has in Your Life

Since a Catholic counselor already knows your faith, you won't have to explain the connection of your mental health with your faith. They understand that the two are interconnected. This means they will be able to provide guidance based on the unique traditions and teachings of Catholicism. Your counselor will be able to help you see how your faith can be a source of strength as you face your mental health challenges. But also, if you're struggling mentally, they will understand how that might be impacting your relationship with God.

Why Reach Out to Someone Outside of the Church?

Priests in the Catholic Church do have some mental health training. However, they have many people in the community to focus on. From weddings, Masses, funerals, and other events, they are constantly being pulled in different directions. A Catholic counselor is focused on you and your mental health issues alone. This means you won't have to worry about them being distracted or not having enough time to truly listen to what you're saying.

Additionally, seeking out someone outside of the church can give you an objective perspective. It can be helpful to have someone that you aren't as personally close to giving you the guidance you need. This way, you can feel more comfortable being open and honest about the challenges in your life. This doesn't mean that your counselor won't be supportive. This means they will be less likely to have any personal biases that might cloud their judgment.

Privacy is Important

When you are struggling with mental health issues, you probably do not want everyone at church or in your personal life to know. When you work with a Catholic counselor, you can be assured that what you say will remain confidential. This is important because it allows you to be fully open and honest about what you're going through.

For example, if you're struggling with addiction, you might not feel comfortable talking to your priest about it (at least outside of the context of confession and/or spiritual direction). But, if you reach out to a Catholic counselor, they will be able to assist you with getting the help you need without judgment. Or, if you and your spouse are going through a divorce, you might not want the whole church to know. However, a Catholic counselor will be able to help you navigate the process while still respecting your privacy and not involving anyone else from the church unless you want them to.

BEGIN Christian COUNSELING IN BRENTWOOD, TN

You may be struggling to find a counselor who meets all of your needs. In Catholic counseling a Catholic counselor can provide you with unique support and guidance without you having to explain your faith. If you're looking for someone who understands the connection of your faith to your mental health, I offer Catholic counseling at my counseling office located in Brentwood, TN. I also offer online therapy to anyone living in the state of Tennessee.

If you’re ready to begin counseling, follow these steps:

1. Submit a contact form or reach out by emailing stucook@vituscounseling.com or calling (615)-709-5779.

2. Learn more about my counseling services

3. Start your journey to healing today

OTHER COUNSELING SERVICES OFFERED AT VITUS COUNSELING

As a therapist, I know finding a Catholic counselor may not be the only challenge you are having in life. You may be struggling with depression or anxiety from the state of the world. Or, perhaps you're struggling with addiction and you're wanting support. I offer a range of counseling services at Vitus Counseling to help my clients through the various challenges they may be experiencing. I’m here to support you on your journey to healing and better mental health.

What is Image Transformation Therapy?

You're feeling stuck in your emotions. You have tried multiple approaches trying to understand and process your emotions, but nothing seems to be working. Perhaps you feel like you're at a loss. But, what if there was a way to process your emotions somatically? A way that would help you get unstuck? Image Transformation Therapy (ImTT) may be able to help.

How Does Image Transformation Therapy Work?

ImTT is a type of therapy that helps people understand and process their emotions in a more somatic way. You might be asking: what does that mean? This means ImTT therapy can help you get "unstuck" from a feeling by helping you visually process the emotion along with completing breathing exercises.

Gain a Better Awareness of Your Body

Image Transformation Therapy does this by having you picture your feelings as a color. Then you will identify where the feeling lives in your body. For example, you might feel a heavy feeling in your chest that is due to anxiety. After identifying the feeling, the color of that feeling, and where it resides in your body and/or mind, you will then begin to deconstruct it visually. This is so you can "let go of it" mentally and emotionally. This can look like breaking the feeling down into smaller pieces, such as yellow colored particles for the anxiety, and then breathing those yellow colored particles from out of your chest.

Why Would Someone Try Image Transformation Therapy?

There are a lot of reasons someone may try Image Transformation Therapy. Some reasons are:

• To help with past events that were traumatic

• To help prepare for negative/uncomfortable experiences in the future

• To help with anxiety

• To help with depression

ImTT can help you process past traumatic events.

Maybe you've tried other forms of therapy for your trauma but haven't had much success. This type of therapy can help you process these emotions related to trauma. When completing ImTT for trauma, the goal is to gently release the negative feelings and images that are attached to the past trauma and that are currently driving your unwanted and often destructive behaviors. You will not have to relive your trauma, you will feel better, and you will begin to behave in a different and more positive manner.

It also helps you prepare for negative or uncomfortable experiences in the future.

Having ImTT to help prepare for future experiences that may be negative can help ease some of your anxiety or worry. This is done by helping you process the emotions attached to the experience before it even happens. For example, if you have a fear of flying, ImTT can help you identify that fear and where it's located in your body. Once you can see it and know where it's located, you can begin to work on releasing that fear from your body and deconstructing the negative anticipated image that is driving the fear. After you've processed the fear, you might find it's not as intense as it was before, and you will more than likely find yourself enjoying your flight.

Anxiety and depression are two more reasons why someone may try Image Transformation Therapy.

Both anxiety and depression can be tricky to manage. You may have tried different things to help ease your stress or depression, but nothing seemed like a right fit for you.  ImTT can help you understand your anxiety or depression in a new way. By identifying what color your anxiety and depression are, you can begin to understand them in a new light. You will be able to find where they are in your body and slowly work on examining them to find out why they are there. Then you can break them down and release them from your body.

For example, anxiety might be this lighter color that is there and sits in your chest. Whereas depression is a darker color that might be in your head or your stomach. But by understanding what it looks like and where it is located, you can begin to work on releasing it from your body.

Begin image transformation therapy with a therapist in brentwood, tn

Are you ready to gain a better understanding of your emotions and your body? Starting Image Transformation Therapy may be a great next step for you! As a counselor, I am here to help you every step of the way and support your journey to a more peaceful and content life. 

If you are ready to start your counseling journey and start Image Transformation Therapy, you can follow these simple steps:

1. Contact me at stucook@vituscounseling.com or (615)-709-5779.

2. Set up a free consultation call and learn more about my approach to counseling.

Begin Image Transformation Therapy in Brentwood, TN and start to understand your emotions in a new way! 

ADDITIONAL COUNSELING SERVICES OFFERED AT VITUS COUNSELING

At Vitus Counseling, I offer a range of therapy services to help my clients through the different challenges in their life. I specialize in therapy for trauma or PTSD, as well as for anxiety and depression. Additionally, I provide addiction treatment for those seeking support for substance abuse. Vitus Counseling is located in Brentwood, TN outside of Nashville. However, I also offer online counseling to anyone living within the state of Tennessee so I can offer you support even if you cannot make it to my clinic. If you’re considering counseling, please reach out. I am happy to help you with some of the things that are keeping you in the dark and holding you back from happiness.

What to Expect from OCD Therapy

If you’ve been diagnosed with OCD, then you already know that it can be very challenging to cope with. It can make everyday tasks feel impossible. You may feel shame about your symptoms, or worry that you’ll never be able to manage your symptoms. It’s important to recognize that OCD is much more common than most people think. And as a result, OCD treatment is well researched and effective! 

You can learn how to manage your symptoms, and therapy is a great resource to do that. It takes time and commitment. However, it’s worth it to see the results and find relief. 

If you’re interested in beginning OCD therapy and are curious about what to expect, this blog is for you.

Before we get into it, it’s important to understand that there are three main components to OCD treatment. 

• Psychoeducation

• Working on obsessions

• Working on compulsions

Psychoeducation in ocd treatment

One of the first steps of OCD treatment is psychoeducation. Psychoeducation is a component of therapy to help you understand your OCD. But, also how your brain works differently than those without OCD. OCD is a real disorder that affects brain function in a very specific way. It is not "fake" or made up. It often runs in families (due to genetic factors).

For example, if you are obsessing over germs and dirt, it’s not simply being “overdramatic” about cleanliness. Your brain is actually trying to keep you safe. However, these thoughts and images are intrusive and they take up a lot of space. Plus, they can be very distressing. But with the support of your therapist you can overcome your obsessions.

Overcoming Your Obsessions in ocd treatment

Obsessions are the thoughts, images, or impulses that pop into your mind over and over again. They're intrusive and can be very upsetting. However, with OCD treatment and the help of a therapist, you can learn to manage your obsessions.

There are many different types of therapy available for those who suffer from OCD. But, one of the most effective therapies is ACT (Acceptance and Commitment Therapy). ACT is a type of therapy that helps people understand that they are not their thoughts. For example, if you are obsessing over something dangerous, this doesn't mean you will do it.

You can Be Present In the Current Moment

With help from ACT and an OCD therapist, you can learn to let go of your obsessions. By focusing on what is most important to you in life and your values and resetting your focus, you can learn to be present in the current moment. You will be able to focus on what is more important to you rather than your obsessions and compulsions.

Working on Compulsions WITH AN OCD THERAPIST

Compulsions are the behaviors or rituals that you complete in line with your obsession with the goal of reducing anxiety. For example, if your obsession resolves around germs and dirt, you may wash your hands over and over again to reduce your anxiety. However, these compulsions can take up a lot of time and interfere with your daily life.

Through OCD therapy, you can work with your therapist to find ways to resist giving into compulsions.

You will learn how to live with your OCD and not let it control your life. ACT therapy can help you to become more goal-oriented. This way, you can focus on your goals rather than your OCD.

For example, your goal may be to succeed at your job or graduate with good grades. But your compulsions interfere with your everyday life. So, by working on resisting your compulsions and focusing on your goals, you can learn to live a more fulfilling life.

Treatment for OCD takes time, but it is worth learning how to manage your OCD so that it does not control your life. With the help of an OCD therapist, you can learn to manage your OCD and achieve your goals.

Begin WORKING WITH AN OCD THERAPIST In Brentwood, TN, or Online

Overcoming OCD and finding treatment can feel overwhelming, but I can help. I offer OCD counseling in my Brentwood, TN-based counseling clinic. I also offer online therapy to anyone living within the state of Tennessee. If you’re ready to begin OCD therapy, follow these steps:

1. Contact me by completing this form, emailing stucook@vituscounseling.com, or calling (615)-709-5779.

2. Set up a counseling appointment at my Brentwood, TN office or via online therapy.

3. Start treatment to overcome your OCD and achieve your goals!

Other Counseling Services Offered at Vitus Counseling

At Vitus Counseling, I understand that OCD may not be the only struggle you have. I also offer a variety of counseling services in Brentwood, TN that are designed to provide light in the dark places. You may be feeling depressed due to the isolation your compulsions have caused. Or, your anxiety may be unmanageable. Perhaps, you're also struggling with trauma. Regardless of what you're going through, I want to help.

Other mental health services I offer include Brainspotting, ADHD treatment, Catholic counseling, couples therapy, and family counseling. If you're not able to come to sessions in person, I also offer online therapy in Tennessee. For more relevant information, feel free to visit my blog, or contact me to learn more about the many ways I can help you heal!

What's the Difference Between OCD and Anxiety? Thoughts from an OCD Therapist

You may be feeling like you're constantly worrying about everything. Or, you may have trouble focusing on anything, because your mind is always racing. Perhaps, you even have physical symptoms like a tight chest or stomach pain. You may wonder if you’re struggling with anxiety.

However, your worries could be focused on one particular thing. Something that really bothers you and doesn't make a lot of sense. For example, you may constantly worry about germs and contamination. Or, you may be fixated on the idea that something bad will happen to you or your loved ones. If this is the case, you may be dealing with OCD.

OCD and anxiety can feel very similar. Both can cause a lot of distress and make it hard to function in your day-to-day life. However, there are some key differences. And with support from a therapist, it is possible to manage both.

What is Obsessive Compulsive Disorder (OCD)?

Obsessive Compulsive Disorder (OCD) is an anxiety disorder. It usually starts in the teen or young adult years, but it can start in childhood as well. The symptoms you are faced with can change over time and can vary from person to person too.

OCD is characterized by unwanted thoughts (obsessions) that lead to repetitive behaviors (compulsions). You may try to ignore these unwanted thoughts or stop your compulsions, but this can lead to more anxiety. And unfortunately, the symptoms can worsen when you’re in distress.

You can’t let go of your worries & Spend time actively calming those worries

It may be hard to control your unwanted thoughts. And sometimes, you feel the need to do things or internally say things to reduce anxiety or quiet those thoughts. And, as a result, OCD can take up a lot of time and energy.

For example, you may be obsessing over worries that you will get sick. Because of this, you may spend a lot of time washing your hands, avoiding places where you could get sick, or finding ways to make sure you are safe. Or, you may worry that you’ll say something rude without meaning to, so you’re constantly replaying conversations in your head or asking for reassurance from others that you weren’t rude. The bottom line is that these intrusive thoughts or the actions you take to calm the anxiety (rituals or compulsions) are taking up a lot of your time and energy.

As an OCD therapist, I often see people who are struggling with OCD, and it can be very difficult to manage. But with support and treatment, it is possible to reduce the symptoms of OCD and live a fulfilling life.

Signs and Symptoms of OCD

When it comes to OCD, there are a few key signs to look out for: obsessions and compulsions. These two signs of OCD can look different for everyone. It is more common to have both obsessions and compulsions, but sometimes, you can just have one or the other.

What are Obsessions?

Obsessions due to OCD are made up of repeated, persistent, unwanted thoughts or images that are intrusive and cause you discomfort. These obsessions are often about things that you are afraid of or that make you anxious. For example, you may be afraid of certain animals and have intrusive thoughts or images about them. Or, it may distress you if your things are not symmetrical or in order, so you have compulsions around straightening or organizing.

Obsessions often have themes of:

• Worry that you might hurt someone or yourself

• Fear of contamination or germs

• Excessive focus on order or symmetry

• Unwanted thoughts

• Having difficulty with uncertainty

However, these “themes” can look different for everyone.

What are Compulsions?

Compulsions related to OCD are repetitive, intentional behaviors that you feel like you have to do. These compulsions are often done to reduce your anxiety or make you feel as if you’re preventing something bad from happening. For example, if you have an obsession with germs, you may wear latex gloves when you leave the house or wash your hands excessively.

Or, you may have rules or rituals you follow to help control your anxiety when you’re having obsessive thoughts. For example, you may touch the doorknob a certain number of times before you leave the house or have to sit in the same spot every time you eat.

As a therapist, I understand how rituals or rules can bring relief to those with OCD. However, it is important to note that compulsions often provide only temporary relief from anxiety. And, over time, they can get in the way of your everyday life, because they take up a lot of time and energy. But, with support from a therapist, you can learn how to manage your compulsions in a way that works for you.

What is Anxiety?

Now, let's talk about anxiety. Anxiety is a normal emotion that we can all feel at times. It is our body's way of responding to stress or danger. However, when anxiety is ongoing and severe, it can be hard to control and can interfere with your daily life. This is when it becomes a problem.

Anxiety can develop due to a variety of things:

• Stressful life events

• Trauma

• Genetics

• Health problems

For example, you may have anxiety due to stressful life events, such as starting a new job, moving, or going through a divorce. Or, you may have anxiety that is related to a trauma, such as being in a car accident. Anxiety can also be caused by genetics. This means if your parents or grandparents struggle with anxiety, you may be more likely to experience it as well. Lastly, anxiety can be caused by health problems. For example, you may have anxiety due to an underlying medical condition, such as thyroid problems or heart disease. 

Struggling with anxiety can be extremely difficult. But, with support and treatment, you can learn how to manage your anxiety and live a life that is full and meaningful.

Symptoms of Anxiety

Anxiety can look different for everyone, but some common symptoms of anxiety include:

• Feelings of worry, stress, or fear

• Difficulty concentrating or sleeping

• Avoiding things that make you anxious

• Physical symptoms such as a racing heart, sweating, or shaking.

These are just a few examples of how anxiety can feel and look to you. Just remember that signs and symptoms of anxiety vary from person to person.

How are OCD and Anxiety Different?

Now that we have talked about OCD and anxiety, let's talk about how they are different.

As we discussed earlier, both OCD and anxiety can cause feelings of worry, stress, and fear. As an OCD and anxiety therapist, I know it can be difficult to tell these two conditions apart, because they share so many similarities.

However, there are some key ways that anxiety and OCD are different.

OCD, as we talked about, is characterized by obsessions and compulsions. Often you are obsessing about one thing in particular, such as contamination or symmetry. And, you will have compulsions that are repetitive and intentional behaviors that you feel like you need to do to ease your anxiety. For example, as we talked about earlier, you may wash your hands excessively or lock your door a certain number of times.

Anxiety, on the other hand, is characterized by intense feelings of worry, fear, or stress. Your feelings of anxiety may be about anything or nothing at all. It can also occur around specific events, such as public speaking or taking a test. And, unlike OCD, there are no compulsions with anxiety.  

Another difference is that your anxiety may go away after the stressful event is over. For example, if you have test anxiety, once the test is done, your anxiety will likely go away. However, with OCD, your obsessions and compulsions will likely continue even after the thing you are obsessing about is gone.

You can also consult a therapist to help you identify and manage your symptoms.

If after reading this blog you’re still uncertain of whether you’re struggling with anxiety or OCD, that’s okay! Often it takes a mental health professional to identify your symptoms as OCD or anxiety. A therapist who specializes in OCD and anxiety can help you identify your symptoms and learn to manage them too.

Regardless of what you’re experiencing, remember that you’re deserving of support.

Begin working with an ocd therapist in Brentwood, tn

If you need support in managing your symptoms of OCD, I can help. I am here to support you and help you gain control over your thoughts and actions.

It may feel challenging to manage your OCD or anxiety, but it is possible. I offer counseling for OCD and anxiety at my counseling office located in Brentwood, TN. I also offer online therapy to anyone living in the state of Tennessee.

If you’re ready to begin counseling, follow these steps:

1. Submit a contact form through my website or reach out by emailing stucook@vituscounseling.com or calling (615)-709-5779.

2. Learn more about my counseling services

3. Start managing your symptoms through counseling

OTHER counseling services offered AT VITUS COUNSELING

As a therapist, I know OCD and anxiety may not be the only challenges in your life. You may be struggling with depression or trauma. Or, perhaps your faith is struggling and you want support from a Christian counselor. I offer a range of counseling services at Vitus Counseling to help my clients through the various challenges they may be experiencing. I’m here to support you on your journey to healing and better mental health.

5 Places to Practice Self-Care in Brentwood, TN From a Brentwood Therapist

There's no question that Nashville is a popular city in the United States. And with good reason! There are a variety of things to do for anyone who chooses to visit. But, sometimes it can be tough to find time for self-care in such a busy city. Brentwood is a great option if you're looking for peace and relaxation. In this blog post I’m sharing some of my favorite places to practice self-care in Brentwood, TN. From coffee shops to nature trails, there's something for everyone!

Deerwood Arboretum & Nature Center

Deerwood Arboretum and Nature Center is a beautiful place to relax and connect with nature. Located at 320 Deerwood Lane and on 27 acres of land, this park is perfect for a peaceful stroll or a picnic lunch.

This park is not far from Radnor Lake but is much smaller and secluded. There is a walking trail with a view of the Little Harpeth River, and a variety of trees that are labeled to make them easy to identify. Deerwood is also a known place to see migratory birds, butterflies, and other wildlife. This is a serene park to enjoy nature, pray, or read a book.

Just Love Coffee Cafe

Just Love Coffee Cafe is a wonderful place to stop and get coffee, food, and pastries. But it's also a place known to have a calm atmosphere where you can enjoy peace, or get lost in your thoughts. The cafe has windows that face the street to allow natural lighting and adds to the relaxing ambiance. The staff is also very friendly and accommodating, which makes this place feel like a home away from home. This is a great place to get out of the house for a quick break from reality and just relax. Or, it's a great place to bring your family for a delicious meal or snack.

The Warner Parks

The Percy and Edwin Warner Parks are made up of 3,000 acres of land combined. The parks both have many features, from historic monuments to playgrounds and sports fields. They are a wonderful place to escape the city and your busy life.

Percy Warner Park

Percy Warner Park features paved walking trails, overlooks, and historic stone walls. Percy Warner Park is also the home to The Allée. This is one of the many overlooks at the Warner Parks, but this one was recently restored. You will see beautiful views as you ascend The Allée which makes for a great place to relax and clear your mind.

If you're looking for a place to bring your dog with you, this park is also for you. Percy Warner Park allows dogs as long as they are on a leash, and there is even a dog park! This can be a great way to contribute to your self-care by getting some fresh air with your furry friend.

Edwin Warner Park

Edwin Warner Park is a great place to visit if your self-care routine includes exercise. It has trails with more miles than Percy Warner Park. So, if you're looking for a longer walk or hike, this is the place to go! The trails are paved so you don't have to worry about tripping over rocks either.

There is even an option for riding your bike or horseback riding if that's more your speed. This park is also home to various types of wildlife. You might see deer, chipmunks, or different types of birds while you're enjoying the peace of nature.

The Nature Center at Warner Parks

The Warner Parks Nature Center is a part of the vast Warner Parks. This is where you can attend classes about wildlife and the surrounding trails. It is also home to hummingbird and butterfly gardens along with greenhouses. This is a wonderful place to explore a new interest or continue to foster a continuing passion. The Nature Center also has monthly events for all ages, such as bird banding and searching the river for animals that live there. You can explore nature in various ways and find a way to connect with the world around you. Which also allows you to connect with God.

The Perch-Brentwood

The Perch in Brentwood is a quaint cafe that historically used to be a post office. This cafe is a fun place to get breakfast as it has wonderful crepes and Belgian waffles. But also coffee, if you are looking for a boost!

The inside of the cafe is small and very cozy. It’s the perfect place to relax with a good book or spend quality time with your family. There is also an outdoor sitting area under a gondola where you can bring along a pet to enjoy the outdoors.

This cafe is also close to a few parks, so you can grab a coffee or tea and then enjoy it at a local park. The Perch is the perfect place to go if you are wanting a small and intimate setting to take a moment to yourself or if you want to catch up with a friend over some good food.

begin working on your mental health with a brentwood therapist

If you're looking to prioritize your mental health, then you may want to consider working with a therapist. A therapist can help you create a practice of gratitude and self-care. They can also help you learn how to find joy in the small moments. As a Catholic counselor, I can also help you deepen your relationship with God and take steps towards a more fulfilling life.

If you are ready to start your counseling journey, you can follow these simple steps:

1. Contact me at stucook@vituscounseling.com or (615)-709-5779.

2. Set up a free consultation call and learn more about my approach to counseling.

3. Begin counseling in Brentwood, TN.

ADDITIONAL COUNSELING SERVICES OFFERED AT VITUS COUNSELING

At Vitus Counseling, I offer a range of therapy services to help my clients through the different challenges in their life. I specialize in therapy for anxiety and depression. Or, if you’re experiencing trauma or PTSD, I offer trauma treatment as well. Additionally, I provide addiction treatment for those seeking support for substance abuse.

My counseling office is located in Brentwood, TN outside of Nashville. However, I also offer online counseling to anyone living within the state of Tennessee. In fact, because I used to have an office in Germantown, I still see many client from the Memphis area and southern part of Tennessee. So, if you’re considering counseling and are located anywhere in Tennessee, I am here to help. I encourage you to take the first step and reach out. You deserve to find joy in your everyday life, and working with a therapist can help.

An Online Therapist in Tennessee's Tips on Preparing for Online Therapy Sessions

You're getting ready to have your first online therapy session, but you're feeling a bit anxious about what it will be like. Will you be able to really focus on your session? Will there be any technology issues? It's all new to you, but there's no need to worry. Everyone has to start somewhere. Even I had my first online session at some point.

Online therapy is a very effective form of therapy, but just like any form of therapy it’s normal to have a few questions at first. That’s why I wrote this blog with my tips on preparing for your online therapy session to help you have a smooth and comfortable experience.

Prepare Your Space for online therapy

First, you want to make sure you're in a quiet and calm space. Ideally, a private space where you feel comfortable talking. However, if you don't have a space with a lot of privacy, you can use a noise machine. This can help to drown out any background noise, along with keeping anyone from overhearing your conversation.

If you're feeling anxious or you get easily distracted, you can have a fidget toy nearby. As a therapist, I understand that sometimes our minds can race. Having something to fidget with can help to calm your mind and help you focus on the conversation.

Having a cup of water or tea available is also a good idea. Staying hydrated is always important, and this way you can take a sip if your throat gets dry while you’re talking. I also encourage you to make sure you're in a comfortable sitting position before getting started. Doing so will ensure that you don't end up feeling uncomfortable at any point, or feeling like you need to move around constantly.

Check Your Technology

Next, you're going to want to make sure that your device has a good internet connection. Charge your laptop or phone beforehand. Or, keep it plugged in during your session. This way you won't have to worry about the battery dying during your session.

Making sure you put your phone on "Do Not Disturb" is also smart. By doing so, you won’t have any notifications coming in and distracting you from your session.

If you’re using a new platform for therapy that you haven’t used before, make sure that your microphone and webcam work. And, that they are also compatible. Sometimes different browsers don't support certain features, so it's important that you check this ahead of time. This way there are no issues when it comes time for your session.

Take a Minute to Relax BEFORE your therapy session

Now that you have gotten comfortable and checked your technology, it's time to take a minute to relax. This is especially important if you're feeling anxious about your session. You can do some deep breathing exercises. Or just something you enjoy that calms you down. This can be reading, listening to music, or journaling about what you want to focus on in your session.

Remember to give yourself this time. This will allow you to destress so you won't feel rushed or overwhelmed when it comes time for your session. It will also ensure that you have space to think about your session and what you want your focus to be on.

Keep in mind that your therapist wants you to have a successful session as much as you do. If you follow these steps, you’ll be prepared to have a comfortable and effective online therapy session.

Begin Working with an Online Therapist in Brentwood, TN

Online therapy is a flexible, comfortable, and convenient way to work with a therapist. At Vitus Counseling, I offer online therapy for a range of mental health concerns such as anxiety and depression. Through online therapy, you can schedule your sessions with me from anywhere within the state of Tennessee, whether you’re in Brentwood, Nashville or Memphis. If you're interested in beginning online therapy, you can follow these steps to get started:

1. Submit a contact form through my website

2. Learn more about my services and how online therapy can help you

3. Gain support as you work through the challenges in your life through online therapy

Other SERVICES OFFERED AT VITUS COUNSELING

As a therapist, I know that it can be hard to make time for our mental health. That is one of the many reasons that I started offering online therapy. If you’re struggling with trauma and need a way to ease into therapy, online sessions are a great place to start. Additionally, I offer therapy for addiction to those struggling with alcoholism or substance abuse. I also offer Catholic counseling for those who are looking for a counselor that aligns with their faith.

If you’re considering online counseling, please take the first step and reach out. I would be happy to help you overcome the challenges in your life and move towards a more fulfilling future.

Benefits of Online Therapy During the Summer: Thoughts from an Online Therapist

Summer is a fun time for many people, but it can still be busy! If you're a college student, you may be traveling home for the summer. Or, you might be visiting family all over the state. Because of this, it can be a bit hard to keep up with therapy over the summer. But that doesn't have to be the case.

Online therapy allows you to meet with a therapist from anywhere in the state of Tennessee! It's flexible and convenient, and during the summer it's an especially great option. You don't have to wait 3 months to get back into therapy. Working with an online therapist allows you to take advantage of the summer months and continue to make progress in therapy!

What are the Benefits of Online Therapy?

Online Therapy is Flexible

If you have a busy schedule, it can be hard to fit in therapy. Working with an online therapist makes it easier to schedule your sessions. You don't have to worry about the time it takes to drive to and from your sessions, traffic delays, or parking. You can schedule your sessions on your lunch break, in between summer classes, or in the small bit of time you have before your kids get home from swim lessons.

As a therapist, I understand that the responsibilities of parents can make in-person counseling impractical. This is why I'm happy to offer online therapy at Vitus Counseling.

You Can See a Therapist from Anywhere in Tennessee

It’s important to find a therapist that you feel comfortable with. But sometimes it can be hard to find a therapist that’s the right fit for you. Which is why it can be really discouraging to have to find a new therapist when you start college or go home for the summer. That is why working with an online therapist is a great option for recent college graduates or students in Tennessee. It allows you to stick with the same therapist, so you don't have to worry about finding a new one while you're home or on vacation.

Since you can attend your sessions from anywhere in the state, it also means that you can work with a therapist while you're on vacation or on a work trip in Tennessee. This way you can keep making progress and working on your goals year round.

Online Therapy is Convenient and Comfortable

For those who live in more rural areas of Tennessee (looking at you here Sequatchie County or Moore County) or those who do not have access to transportation, online therapy is a much more accessible option. You can attend your counseling sessions from the comfort of your own home, or anywhere you have internet connection. You get to choose where you want to have your sessions. It can be from your patio, your backyard, or in your pajamas from your living room!

It gives you the choice to pick a place where you feel most comfortable. And being comfortable in therapy is essential to making progress.

Working with an Online Therapist is Private and Confidential

Online therapy is also a great form of therapy for those who value privacy. You don't have to worry about running into someone in a lobby or other people overhearing your conversation. You'll have the full privacy of your home or whichever private place you choose to have your sessions. I provide online therapy through a HIPAA-compliant online platform to protect my client's privacy and keep online sessions secure.

Take the first step to starting Online Therapy

As a therapist, I understand that life gets busy and it can be difficult to make time for your mental health. Even during the summer when things are “supposed” to slow down. Online therapy can make starting and sticking with therapy much easier. That’s why I provide online therapy to people living anywhere within the state of Tennessee.

If you’re interested in beginning online therapy, you can take these steps to start:

1. Submit a contact form through my website

2. Learn more about my services and how therapy can help you

3. Begin working through the challenges in your life through online therapy

Counseling SERVICES OFFERED AT VITUS COUNSELING

At Vitus Counseling, I understand how important it is to get the help you need when you need it. I also understand that those needs are not the same for everyone. That is why I offer a range of counseling services to help my clients through the many challenges they may be experiencing. I can support you through anxiety and depression. I also offer therapy for addiction too. And I offer Catholic counseling for those who are looking for a counselor that aligns with their faith.

If you’re considering counseling, please take the first step and reach out. No matter what you’re experiencing, you are deserving of healing, and I can help.

Breaking Narcissistic Patterns: Can a Narcissist Learn Compassion?

Do you feel like you've been stuck in the same frustrating pattern over and over again? Are you tired of feeling lonely and misunderstood? Have you been told you are a narcissist and been wondering if there is a way you can make the changes needed to have healthy relationships? If you are nodding your head "yes" to any of these questions, then this blog post is for you.

OR, if you care about a narcissist but are tired of feeling like you are being steamrolled, used, and manipulated, then this blog is for you as well.

Step 1: A Narcissist has to want to change.

The first step in making any change is admitting that there is a problem. If the narcissist in your life does not want to change or even admit that there is a problem, then there is no hope that things will get better. The narcissist has to be willing to see how their behavior is impacting those around them and be motivated to make a change.

Honestly, when people find themselves struggling with narcissistic patterns and have trouble expressing genuine compassion, these can be very difficult patterns to break.

And unfortunately, if you or a loved one has strong narcissistic tendencies or narcissistic personality disorder and aren't highly motivated to change, then therapy simply won't be effective.

Is Narcissism Ever Healthy?

First, let's touch on this question because it is important to understand that not all narcissism is bad. In fact, a little bit of healthy narcissism is actually necessary for success. For example, public figures such as politicians and celebrities need to have a healthy dose of narcissism or they would not be able to get up on stage and perform. They need to have the ability to think highly of themselves in order to be confident in front of large audiences.

The key here is that healthy narcissism is about having a balanced view of oneself. It's not about thinking you are better than everyone else or putting others down in order to feel good about yourself. It's about having a realistic view of your own talents and abilities and being able to use those talents to achieve your goals.

And often, it's about developing compassion and using those traits such as your confidence to show compassion for others and make a positive change in the world.

But if a Narcissist is Ready to Change, Therapy Can Help

However, there is hope! There is a possibility of change for narcissists who are motivated to develop empathy for others. In my last blog post, we hit on some of the general ways that therapy can help a narcissist. But in order to break these narcissistic patterns, the narcissist must be willing to do some self-reflection and put in the hard work.

Learning Compassion

Learning compassion is not easy, particularly for a narcissist. And many never do. Compassion is not something that comes naturally to most people, let alone narcissists. Narcissists tend to be very focused on their own needs. So, learning to have empathy for others can be a real challenge.

But if you are coming to realize that you have strong narcissist tendencies and want to learn compassion to improve your relationships, you can. You don’t have to be lonely; you can change and do good in the world.

It is possible for narcissists to learn compassion. With therapy, narcissists can learn to understand and even share the feelings of others. They can learn to see things from another person's perspective. And with time and practice, they can learn to care about the needs of others.

You Must Have Motivation to Learn Compassion

Narcissists aren't by nature really motivated to learn compassion. But, they often realize that their narcissistic patterns are not working well for them. They may come to therapy because they want to improve their relationships or they may be struggling with loneliness or anxiety. Maybe they've been given an ultimatum and if they don't change they'll lose a significant other or a job.

Whatever the reason, in order for therapy to be effective, the narcissist must be motivated to learn compassion. And that motivation needs to be enough to really keep them committed to doing the work. If you are not motivated to change, then therapy will not be effective.

A Narcissist Must be Committed to Change

Because it's not easy to change narcissistic patterns of behavior, a narcissist must be committed to doing the work. Change takes time and effort. And, unfortunately, there is no quick fix. So, if a narcissist is not willing to put in the time and effort, then change is not likely to happen.

But if a narcissist is committed to change, therapy can help. Therapy can provide the tools and support that a narcissist needs to learn compassion.

Through therapy, narcissists can start to break habits and start to think about things differently. Everyone has what we call "schemas" that impact how they think about the world. These are just a specific cognitive framework that helps you interpret new information as you interact with the world and they're ingrained so deeply in your thinking that you filter new information through them without even thinking.

In order for therapy to be effective in helping a person learn compassion, you'll have to gain insight into the old schemas you've developed. You'll begin to look closely at these schemas that have acted as "shortcuts" in how you make sense of things and understand the world. And, you'll have to start to transform those schemas so you have a healthier way to look at the world around you. In other words, you'll need to learn a new way to think about things that is better for those around you and better for your relationships.

This is not easy work. But, it is possible. And, if you're committed to doing the work, you can learn compassion.

The Bottom Line

Whether or not a narcissist can learn compassion is up to the individual. If a narcissist is motivated to change and is willing to put in the hard work, then yes, it is possible for them to learn compassion. But, it's not easy and it takes time. So, don't expect overnight miracles. And keep in mind that many narcissists don't change. So, it truly does come down to having strong motivation, ongoing commitment to change and working with a mental health provider who is willing and able to help you make lasting changes in your life.

Therapy for Narcissists in Tennessee

If you are struggling with narcissistic tendencies or NPD, real change can’t begin until you reach out for professional help. A therapist can help you better understand others, help you develop compassion and teach you skills that can help you have healthier, happier relationships.

If you are ready to start your counseling journey, you can follow these simple steps:

1. Contact me at stucook@vituscounseling.com or (615)-709-5779

2. Schedule a free consultation call and learn more about my services

3. Begin counseling in Brentwood, TN or online anywhere in Tennessee

ADDITIONAL COUNSELING SERVICES OFFERED AT VITUS COUNSELING

At Vitus Counseling I offer a range of mental health services. I understand that people are complex. So, I can help if you are struggling with substance abuse, depression, or anxiety. Additionally, I provide counseling for trauma and PTSD. If you are Catholic, I offer Catholic counseling as well.

While my counseling office is currently located in Brentwood, I can provide online counseling to anyone living within the state of Tennessee. If you’re considering counseling, or if you have questions about how counseling can help you, please don’t hesitate to reach out.

How Can Therapy Help With Narcissism?

If you’re reading this, you may be wondering if therapy can help with narcissism. You’re not alone. Narcissism has become a buzzword in recent years, and there is a lot of confusion around what it means and how to deal with it.

What is Narcissism?

First, it’s important to understand the difference between narcissistic tendencies and an actual disorder. Many people have some narcissistic qualities, but that doesn’t mean they have a disorder. It's actually pretty common to have a few narcissistic tendencies, and it doesn’t automatically mean you need therapy.

What are Narcissistic Tendencies?

To start off, let’s clarify the difference between narcissistic tendencies and an actual disorder. A person with narcissistic tendencies might exhibit some of the following behaviors:

• They have an inflated sense of self-importance

• They need constant admiration from others

• They are very sensitive to criticism

• They take advantage of others

• They have a sense of entitlement

• They are often envious of others

• They lack empathy for others

While some of these behaviors may not be a big deal at times, they can become a problem when they start to interfere with a person’s life. If you find that your narcissistic tendencies are causing problems in your relationships or at work, it might be time to seek help from a therapist.

What is Narcissistic Personality Disorder (NPD)?

Narcissistic personality disorder (NPD), however, is a different story. NPD is a mental health condition that can cause problems in all areas of life, from work and school to relationships. If you have NPD, you may not even be aware of it because narcissism can be hard to spot in yourself.

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-V), to diagnose narcissistic personality disorder, the following criteria must be met:

• An exaggerated sense of self-importance

• A need for constant admiration from others

• A lack of empathy for others

• A sense of entitlement

If you think you or someone you know might have NPD, it’s important to seek professional help. A therapist can help you understand your condition and develop healthy coping mechanisms.

What Causes Narcissism?

There is no one “cause” of narcissism, but there are some risk factors that may contribute to its development. These include things like childhood trauma, abuse, neglect, or a parent with narcissistic tendencies. If you have NPD, it’s important to understand that it’s not your fault and that you can get help.

Can Therapy Help With Narcissism?

Honestly, not enough narcissists come to therapy. However, sometimes narcissists start to realize what they have to lose if they don't change and do come to therapy ready to do the work and change. As a therapist I want to partner with people in those moments and help them start to make meaningful change, learn compassion, find a healthy sense of self, and start to really have meaning in their relationships.

If you’re struggling with narcissistic tendencies or NPD, therapy can be a helpful tool.

How Does Therapy Help with Narcissism?

A therapist can help you understand the root of your narcissism and work on changing the negative patterns of behavior. Furthermore, you'll also learn how to cope with the negative thoughts and emotions that are common in NPD.

In therapy, you will learn how to empathize with others and develop a more positive sense of self. This can lead to healthier relationships.

Wendy Behary, author of Disarming the Narcissist, recommends “empathic self-confrontation” as a way to deal with narcissistic tendencies. Empathic self-confrontation is a process of facing your own narcissism head-on and recognizing the impact it has on your life and relationships. It’s not an easy process, but it can be incredibly effective and help you develop a more healthy sense of self.

Begin Therapy for Narcissism in Tennessee

Narcissism can have a negative impact on all areas of life. If you think that you might have NPD, it’s important to seek professional help. A therapist can help you understand your condition and develop healthy coping mechanisms. However, if you have questions about how therapy can help before getting started, please feel welcome to reach out to me. I would be happy to give you more information on how therapy can uniquely benefit those with NPD.

If you are ready to start your counseling journey, you can follow these simple steps:

1. Contact me at stucook@vituscounseling.com or (901)-257-9031

2. Schedule a free consultation call and learn more about my services

3. Begin counseling in Brentwood, TN or online anywhere in Tennessee

ADDITIONAL COUNSELING SERVICES OFFERED AT VITUS COUNSELING

At Vitus Counseling I offer a range of mental health services to support my clients through the various challenges that they may be experiencing. If you are struggling with substance abuse, depression, or anxiety, I can help. Additionally, I provide counseling for trauma and PTSD. If you are Catholic, I offer Catholic counseling as well.

While my counseling office is located in Brentwood, I can provide online counseling to anyone living within the state of Tennessee. If you’re considering counseling, or if you have questions about how counseling can help you, please don’t hesitate to reach out.