Is My Relationship Healthy?
What does a healthy relationship even look like? How do I know when it’s time to seek relationship therapy? These questions are rattling around in your brain. They are making you wonder what to do now.
Relationships are difficult, that’s for sure. For many of us, a healthy marriage isn't seen in many couples around us. It can be challenging to know what is a normal riff and what is unhealthy. Here are three signs of a healthy relationship from a therapist in Germantown, TN.
Equality
Equality is an important aspect of a healthy relationship. We are all equal in our humanity- everyone deserves respect. Your partner's thoughts and feelings are as important and valid as yours. Listening with an open heart can make a big difference in the quality of your relationship. When we see someone as less than or inferior, we tend to think we are right about everything. But, this isn’t true! We are all created in the image of God, and it is important to consider your spouse as equal to you.
Open and Honest Communication
Having open and honest communication can be difficult. It’s important to talk about the important things. But, be gentle and respectful. If you find yourself getting defensive, take a break and practice deep breathing. Center yourself and remember what you love about your person.
Difficult things can get communicated with honesty and a calm attitude. Tough conversations don’t have to blow up. Being open with your partner is very important. Without honest communication, you aren’t on the same page. As a result, your spouse may think everything is fine while you are brewing up an emotional storm. Talking before things get too big in your head can help you remain calm and honest. All without getting too deep in your head.
Emotional Separateness
Emotional separateness is a little bit more difficult to wrap one’s mind around. Sometimes in relationships, you take on your partner's feelings as your own. You might make everything your fault, even when your spouse only had a rough day at work. When this happens, it’s called enmeshment, and it is a sign of an unhealthy relationship. Instead, remember that your spouse is a unique person with a separate life. Doing so can help keep you from getting too attached on an emotional level. But, you can feel any way you want to feel. Even if your spouse doesn’t feel that way.
Talking with A Therapist for Christian Couples Counseling in Germantown, TN Can Help!
You may have been reading this and have realized that your relationship isn’t as healthy as you would like. Counseling in Germantown, TN can help. Sometimes what a relationship needs is a tune-up. A neutral third party can help with open and honest communication. All relationships have their tough times, but that doesn’t mean you have to throw in the towel. Your marriage may not be on the rocks, but you know it’s not quite where you want it to be. Christian couples counseling helps create healthy relationships.
Begin Christian Couples Counseling in Germantown, TN and Talk With A Therapist
You don't have to deal with relationship struggles alone. I would be happy to support the health of your bond. At Vitus Counseling in Germantown, TN, I practice faith-based counseling. I support people navigating relationships in all aspects of their lives. To start your therapy journey, please follow these simple steps:
Reach out to me at stucook@vituscounseling.com or (901)-257-9031
Set up an appointment with me for online therapy.
Meet with me for online therapy in TN and start improving your relationship!
Other Services Offered by Stu Cook At Vitus Counseling
Christian couples counseling isn't the only service I offer. I am happy to offer a variety of services from my Germantown, TN-based counseling practice. These include Catholic counseling, trauma treatment, treatment for OCD, Brainspotting, anxiety treatment, depression treatment, ADHD treatment, couples therapy, and addiction treatment. Feel free to learn more by visiting my blog or by contacting me today.
