If you’ve been diagnosed with OCD, then you already know that it can be very challenging to cope with. It can make everyday tasks feel impossible. You may feel shame about your symptoms, or worry that you’ll never be able to manage your symptoms. It’s important to recognize that OCD is much more common than most people think. And as a result, OCD treatment is well researched and effective!
You can learn how to manage your symptoms, and therapy is a great resource to do that. It takes time and commitment. However, it’s worth it to see the results and find relief.
If you’re interested in beginning OCD therapy and are curious about what to expect, this blog is for you.
Before we get into it, it’s important to understand that there are three main components to OCD treatment.
Psychoeducation
Working on obsessions
Working on compulsions
Psychoeducation in ocd treatment
One of the first steps of OCD treatment is psychoeducation. Psychoeducation is a component of therapy to help you understand your OCD. But, also how your brain works differently than those without OCD. OCD is a real disorder that affects brain function in a very specific way. It is not "fake" or made up. It often runs in families (due to genetic factors).
For example, if you are obsessing over germs and dirt, it’s not simply being “overdramatic” about cleanliness. Your brain is actually trying to keep you safe. However, these thoughts and images are intrusive and they take up a lot of space. Plus, they can be very distressing. But with the support of your therapist you can overcome your obsessions.
Overcoming Your Obsessions in ocd treatment
Obsessions are the thoughts, images, or impulses that pop into your mind over and over again. They're intrusive and can be very upsetting. However, with OCD treatment and the help of a therapist, you can learn to manage your obsessions.
There are many different types of therapy available for those who suffer from OCD. But, one of the most effective therapies is ACT (Acceptance and Commitment Therapy). ACT is a type of therapy that helps people understand that they are not their thoughts. For example, if you are obsessing over something dangerous, this doesn't mean you will do it.
You can Be Present In the Current Moment
With help from ACT and an OCD therapist, you can learn to let go of your obsessions. By focusing on what is most important to you in life and your values and resetting your focus, you can learn to be present in the current moment. You will be able to focus on what is more important to you rather than your obsessions and compulsions.
Working on Compulsions WITH AN OCD THERAPIST
Compulsions are the behaviors or rituals that you complete in line with your obsession with the goal of reducing anxiety. For example, if your obsession resolves around germs and dirt, you may wash your hands over and over again to reduce your anxiety. However, these compulsions can take up a lot of time and interfere with your daily life.
Through OCD therapy, you can work with your therapist to find ways to resist giving into compulsions.
You will learn how to live with your OCD and not let it control your life. ACT therapy can help you to become more goal-oriented. This way, you can focus on your goals rather than your OCD.
For example, your goal may be to succeed at your job or graduate with good grades. But your compulsions interfere with your everyday life. So, by working on resisting your compulsions and focusing on your goals, you can learn to live a more fulfilling life.
Treatment for OCD takes time, but it is worth learning how to manage your OCD so that it does not control your life. With the help of an OCD therapist, you can learn to manage your OCD and achieve your goals.
Begin WORKING WITH AN OCD THERAPIST In Brentwood, TN, or Online
Overcoming OCD and finding treatment can feel overwhelming, but I can help. I offer OCD counseling in my Brentwood, TN-based counseling clinic. I also offer online therapy to anyone living within the state of Tennessee. If you’re ready to begin OCD therapy, follow these steps:
Contact me by completing this form, emailing stucook@vituscounseling.com, or calling (615)-709-5779.
Set up a counseling appointment at my Brentwood, TN office or via online therapy.
Start treatment to overcome your OCD and achieve your goals!
Other Counseling Services Offered at Vitus Counseling
At Vitus Counseling, I understand that OCD may not be the only struggle you have. I also offer a variety of counseling services in Brentwood, TN that are designed to provide light in the dark places. You may be feeling depressed due to the isolation your compulsions have caused. Or, your anxiety may be unmanageable. Perhaps, you're also struggling with trauma. Regardless of what you're going through, I want to help.
Other mental health services I offer include Brainspotting, ADHD treatment, Catholic counseling, couples therapy, and family counseling. If you're not able to come to sessions in person, I also offer online therapy in Tennessee. For more relevant information, feel free to visit my blog, or contact me to learn more about the many ways I can help you heal!
