A Brentwood Therapist's Guide to a Relaxing Spring Break Staycation

Spring break is right around the corner and while many of us may be dreaming of a beach vacation, it's not always the best or most convenient option. Staying close to home can be just as enjoyable. Plus, Brentwood, TN has so many wonderful locations that offer plenty of relaxation and entertainment.

A staycation can be a relaxing and rejuvenating experience if you pick the right locations. It doesn't require an Airbnb or a hotel room, because it's where you live and you can make your own paradise. In this blog, we'll take a look at some of the best places in and around Brentwood to spend your spring break staycation.

Edwin and Percy Warner Parks

Shows a flock of wild turkeys. Represents how  a therapist in brentwood will support you in finding creative ways to support your mental health during your staycation.

The parks are usually referred to almost if they are one, but the Edwin and Percy Warner Parks are actually two separate parks. Located a short way from the rolling hills of Brentwood, TN in Nashville these parks offer plenty of trails that you can follow while taking in the sights of nature. Both parks are huge, so you can really make your own adventure. You can choose to take a short walk or go for something more challenging like the Percy Warner Steeplechase Trail, which is a 3.5-mile loop.

Even though it will be spring break, this park is usually not very crowded. You'll be able to enjoy the outdoors without being disturbed by too many people. You might even spot some wildlife like wild turkeys! This park is a great place to start off your staycation and really get in tune with nature.

Radnor Lake

Shows a trail at Lake Radnor in Brentwood, TN. Represents how a therapist in Brentwood, TN will support your mental health over your staycation.

Radnor Lake in Brentwood, TN is a 1,300-acre day-use-only park, so it is perfect for a staycation. This lake has been designated as a State Natural Area and provides an opportunity to observe wildlife like owls, herons, and waterfowl. Hundreds of species of wildflowers, mosses, fungi, ferns, and other plants, as well as trees, shrubs, and vines, add to the beautiful scenery.

Radnor Lake has 6+ miles of trails and is perfect for those who are nature enthusiasts or people who enjoy photography. The trails are wide enough for strollers and dog walkers, so you can bring your whole family along with you. This can be a great place to take the kids for their spring break and let them explore the beauty of nature. Take a picnic and enjoy the beauty of Radnor Lake.

THE Harpeth River

If you're looking for more of an active staycation, then the Harpeth River is the perfect spot for you. This 40-mile river runs through Brentwood and Kingston Springs, TN, offering plenty of opportunities for kayaking, canoeing, fishing, and hiking. It's a beautiful park that is family-friendly. If you come early enough you can see plenty of wildlife such as turtles, herons, and kingfishers.

The trails in the park are also great for biking, running, or just walking. There are nine access points along the river that make it easy to plan your trip. You can bring your own canoe or kayak, but there are also rentals available at the park. There's even a zip line to add some fun and excitement.

John P Holt Library

Shows a woman in the John L Holt Library in Brentwood, TN. Represents how a therapist in brentwood, tn can support you with online therapy in a quiet space if that's what you need.

The Brentwood Library, also known as the John P. Holt Library, is a great place to spend your staycation. It's a beautiful building with a great collection of books, computer-filled meeting rooms, a phenomenal children's reading room, a very helpful research desk, and the Vance Little Room for genealogy studies. Whether you're looking to escape into a book or research your family history, the Brentwood Library offers plenty of resources. The library also has art exhibits, special events, and weekly activities that you can take part in.

The Brentwood Library is a great spot for your staycation because it's a perfect blend of culture and education. It's an opportunity to learn something new, get lost in the stories, and appreciate the art. It has stained glass windows, beautiful murals, and impressive architecture that you can explore. It's a place where you can relax, enjoy, and be inspired.

So as you can see, Brentwood has plenty to offer for your staycation! Whether you want to explore, exercise, or relax – there is something for everyone. It's a great place to take the family and make some amazing memories. So grab your picnic basket, your fishing rod, or a good book, and get ready for a staycation in Brentwood!

INTERESTED IN WORKING WITH A THERAPIST IN BRENTWOOD, TN?

Choosing a staycation in Brentwood, TN is a great way to relax and recharge. However, if you're struggling to cope with stress or feeling overwhelmed, it may be beneficial to look into working with a therapist. At Vitus Counseling, Stu Cook is a therapist in Brentwood, TN who can help you find places to relax for your staycation but also support you during difficult times. If you are ready to start your therapy journey you can follow these simple steps:

  1. Contact me at stucook@vituscounseling.com or (615)-709-5779.

  2. Set up a free consultation call and learn more about my approach to counseling.

  3. Begin your journey to a healthier and happier you!

ADDITIONAL COUNSELING SERVICES OFFERED AT VITUS COUNSELING

At Vitus Counseling, I offer a range of services to support you and your loved ones on your journey to emotional and mental well-being. I specialize in therapy for trauma or PTSD, as well as for anxiety and depression. Additionally, I provide addiction treatment for those seeking support for substance abuse. Vitus Counseling is located in Brentwood, TN outside of Nashville. However, I also offer online counseling to anyone living within the state of Tennessee, so I can offer you support even if you cannot make it to my clinic. I am here to support you and to help you find light in the darkness.