As the days get shorter and the weather gets colder, some people find themselves feeling a little down. For some, this is more than just the winter blues. It may be a condition called Seasonal Affective Disorder (SAD) which is thought to be caused by the change in seasons and the lack of sunlight. In this blog, we'll discuss what SAD is, the signs and symptoms to look out for, and some tips for managing the condition.
What is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder is a type of depression that typically occurs during the fall and winter months when there is less sunlight. The decreased amount of sunlight can cause a decrease in the brain’s production of serotonin, which is a chemical that helps regulate mood. If you're already prone to depression, the cold weather and lack of sun can make it worse.
What are the Signs and Symptoms of SAD?
The signs and symptoms of Seasonal Affective Disorder can vary from person to person. But, it usually occurs during the fall and winter months and goes away during the spring and summer.
Some common symptoms include:
Feeling depressed most of the day, nearly every day
Losing interest in activities you once enjoyed
Having low energy
Feeling sluggish or agitated
Having difficulty concentrating
Changes in appetite and sleep patterns
Feeling hopeless, worthless, or guilty
As SAD can affect your mood, you may notice that you feel more irritable, anxious, or hopeless than usual. You may also have a decrease in energy and motivation, and find it more difficult to concentrate. There are also other physical symptoms that may include changes in appetite, weight gain, and increased fatigue. However, it’s important to note that not everyone experiences the same symptoms, and some people may only experience a few of these. But, if you are experiencing these symptoms and they are impacting your day-to-day life, it’s important to reach out for help.
What Can You Do to Manage the Symptoms of SAD?
If you or someone you know is experiencing symptoms of seasonal affective disorder, there are some things that can be done to help.
Get as Much Light as Possible
As a therapist in Brentwood, TN one of my favorite things to implement is a "happy light." This is a device that emits bright light, which can help to improve your mood and energy levels. It might not be the sun on a summer day, but it can help! Another way to do this is by opening up the curtains or blinds during the day to let in as much natural light as possible. And, if you can, try to move your desk or work area near a window to get more sunlight while you work.
Vitamin D
Vitamin D is important for many reasons, and it can also help to improve your mood. You can get Vitamin D through food sources, sunlight, and supplements. By getting enough Vitamin D, you may help to improve your mood and energy levels. By talking with your therapist and doctor, they can help you to determine if this is something that would be beneficial for you.
Get Outdoors
It may not always be the most appealing when it’s cold outside, but getting some fresh air can do wonders for your mood. One of the best things you can do during the winter is to get outside and take a walk, even if it’s just for a few minutes. This can help your body create endorphins, which are hormones that can improve your mood. Plus, just being outdoors can help to improve your mood and help combat your SAD symptoms. It can also allow you to get some much-needed sunlight.
Don't Hibernate
During the cold months, it can be appealing to stay inside and hibernate. But, it’s important to try and stay social and connected with others, even if you don’t feel like it. As a therapist in Brentwood, TN, I tell my clients to do the opposite of what they feel inclined to do. For example, if you’re feeling like you don’t want to see anyone, try and reach out to a friend or family member. Or, if you're feeling like cooping up inside, try and go for a walk outside. Staying social and active can help improve your mood and make it easier to cope with SAD.
INTERESTED IN WORKING WITH A THERAPIST IN BRENTWOOD, TN?
Seasonal Affective Disorder can sneak up on anyone, and it’s important to reach out for help if you or someone you know is struggling. There are ways to manage your symptoms and get through the winter months. But, having support can make all the difference. If you are ready to start your therapy journey, you can follow these simple steps:
Contact me at stucook@vituscounseling.com or (615)-709-5779.
Set up a free consultation call and learn more about my approach to counseling.
Begin working with a depression therapist in Brentwood, TN who can help you manage your SAD symptoms.
ADDITIONAL COUNSELING SERVICES OFFERED AT VITUS COUNSELING
Vitus Counseling is located in Brentwood, TN outside of Nashville. However, I also offer online counseling to anyone living within the state of Tennessee so I can offer you support even if you cannot make it to my clinic. I offer a range of therapy services to help my clients when they are hurting and needing help. I specialize in therapy for trauma or PTSD, as well as for anxiety and depression. Additionally, I offer addiction treatment for those seeking support for substance abuse. If you’re considering counseling, please reach out. I am happy to help you with some of the things that keep you from seeing light in the darkness.
