In our society where a majority of people suffer from anxiety, it can be hard to find ways to manage it and stay healthy. We currently live in an age of extreme anxiety that is driven in large part by doom scrolling and overstimulation. By what? You probably guessed it, our phones and screens! That's why it is so important to make time to get outside and away from our devices. This blog by an anxiety therapist in Nashville, TN gives some great ideas for getting out and about to overcome anxiety!
Nashville Has Great Locations for Relaxation
Luckily, Nashville, TN has great locations for you to go to unplug and relax; you will be able to take a break from stimulation along with get time to decompress. Plus, getting vitamin D from the sun is known to reduce stress and anxiety. And these outings can help remind you that life is still pretty freaking awesome.
Here are 5 places to go in Nashville if you are experiencing anxiety:
Cheekwood Botanical Garden
Located in Nashville, TN on 1200 Forest Park Drive, Cheekwood Botanical Garden has 55 acres on a gorgeous 1930s estate. It's a place where you can literally stop and smell the roses. It also has a mile-long walk where you can really spend 4-5 hours looking at all the sites. At Cheekwood, there are beautiful gardens, a walking trail in the woods, a Japanese garden, a children’s learning area, a mansion, and more! Plus it has a restaurant on site and restrooms are available throughout the gardens.
It's a place where you can unwind and soak in the scenery (and vitamin D!). You can also learn more about the history and culture of the area, making it a great educational opportunity. So if you're looking for a peaceful place to go, be sure to check out Cheekwood Botanical Garden.
Radnor Lake State Park
For people who love a more outdoor approach to anxiety relief, Radnor Lake State Park is the place to be. It's a 1,368-acre park that is perfect for people to relax and observe nature. There is an abundance of wildlife, such as owls, herons, turtles, and otters, and a 7.75-mile hiking trail. The lake is gorgeous and gives a sense of peace and serenity. The walking path is easy and wide - very little incline on the lake trail. However, if you're looking for more challenging trails, there are more with significant inclines. Plus, there are a few places you can sit and relax while watching the wildlife.
Just make sure to check beforehand as parking can be very full when the weather is good. Some people park at the gas station across the street. It's a place where you can bring your pet to hike, go jogging, or even ride your bicycle on the Otter Creek Road Trail. Radnor Lake Park is a peaceful, serene place to unplug your electronics and embrace nature.
Pure Sweat + Float Studio
Pure Sweat Studios is located near Williamson Medical Center in Nashville, TN, and their goal is to create a unique, serene, wellness experience for their clients. They understand that in today's world there is so much stress, noise, and pressure, so they are committed to providing a place that is peaceful, clean, and inviting. They offer multiple services such as infrared sauna, cryotherapy, float therapy, and massage.
So, if you're feeling stressed this place can feel like heaven on earth. Their staff makes you feel like you are right at home and the atmosphere is very calming. It's a great place to unplug from all the noise of life and take some time for yourself. It will reduce your anxiety and help you feel grounded and refreshed.
Escape Day Spa and Salon
Taking care of your skin and body is not only great for your physical health but also for your self-esteem and anxiety. Escape Day Spa and Salon is very serene and makes you feel relaxed. Located in Nashville, TN right by Hwy 70 S, their staff ensures that you are comfortable and happy. They also provide refreshments while you wait in between appointments, and they have a variety of services to offer.
From massages and skin treatments to hair and makeup, Escape Day Spa and Salon has everything you need for a day of relaxation. It's an amazing place to unwind and treat yourself (and your body) to a day of relaxation and pampering. Your anxiety will melt away, and you'll leave feeling refreshed and revitalized.
Bucca Reflexology
You may have heard that our feet have pressure points that can affect our overall well-being. Well, that's true! Bucca Reflexology in Nashville, TN, right across the street from St. Thomas West Hospital, is a great place to go for an ultimate relaxation experience. When you go to Bucca, a lot of the treatment will be feet focused, as they specialize in reflexology. They will be able to identify the pressure points and use reflexology to relieve tension and stress some that you may not have even known you had!
It's a great place to go to relieve some stress and release any tension in your body and a soothing way to release anxiety and balance your whole body. They will be able to release your tension, stress, and anxiety with their very therapeutic and relaxing reflexology treatments. It's a great way to soothe your body, mind, and soul.
Unplug From the Hustle and Bustle of Everyday Life
These are just a few places Nashville, TN has to offer when it comes to unplugging from the hustle and bustle of everyday life. Take some time for yourself and treat your body to a day of relaxation and healing. And if you need more support, an anxiety therapist in Nashville, TN can help. They will provide personalized guidance and support to help you manage your stress, anxiety, or depression. Whether it's through the outdoors, a facial, a massage, or anxiety therapy in Nashville, TN, there are plenty of ways to relax and take care of yourself. Take a break from the noise, unplug, and reconnect with your inner peace.
BEGIN WORKING WITH AN ANXIETY THERAPIST IN NASHVILLE, TN
Finding relaxing places to go in Nashville, TN is just one way to care for your mental health and reduce anxiety. This can help you unplug and relax from all the stress and overstimulation of every day. But, if you're overwhelmed and still struggling to manage your anxiety, an anxiety therapist in Nashville, TN can help. Stu Cook at Vitus Counseling is an anxiety therapist in Nashville, TN who can support you in managing your anxiety. If you are ready to start your therapy journey you can follow these simple steps:
Contact me at stucook@vituscounseling.com or (615)-709-5779.
Set up a free consultation call and learn more about my approach to counseling.
Unplug, Relax, and Reduce Your Anxiety Today!
ADDITIONAL COUNSELING SERVICES OFFERED AT VITUS COUNSELING
At Vitus Counseling, I offer a range of services to not only support you in managing your anxiety but any other challenges your mental health may face. I specialize in therapy for trauma or PTSD, as well as for anxiety and depression. Additionally, I provide addiction treatment for those seeking support for substance abuse. I also offer online counseling to anyone living within the state of Tennessee, so I can offer you support even if you cannot make it to my clinic. I will support you through your individual challenges while providing a safe and non-judgmental environment.
